10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Awie NEL (#957)
Finished
GUN TIME:  12:32:04
Place
618  OF 1503
Male
529  OF 1220
40-44
117  OF 263

Swim 01:26:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:20 00:42:20 1125 941 196 2.69 / 22:16 21:45:42
Swim 00:43:41 01:26:03 1090 912 191 2.64 / 22:38 14:06:05

T1 00:11:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:37 01:37:41 1315 1078 228 - / - 15:17:43

Cycle 06:15:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:52 02:28:34 679 626 135 40.1 / 01:29 10:38:36
Bike 60k 01:08:43 03:37:19 792 723 154 30.09 / 01:59 17:27:21
Bike 94k 00:48:57 04:26:17 715 654 138 33.45 / 01:47 21:19:39
Bike 120k 01:18:34 05:44:53 851 762 159 29.12 / 02:03 16:04:55
Bike 154k 00:52:10 06:37:04 814 729 153 30.86 / 01:56 18:47:06
Bike 179.8k 01:15:14 07:52:20 778 697 147 28.79 / 02:05 03:09:02
Cycle 00:00:47 07:53:08 777 696 146 28.76 / 02:05 23:56:30

T2 00:08:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:22 08:01:31 1011 821 173 - / - 01:08:13

Run 04:30:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:31 08:25:04 495 428 95 10.2 / 05:52 07:15:06
Run 12k 00:47:13 09:12:18 432 365 74 10.17 / 05:53 14:45:40
Run 14k 00:11:41 09:24:01 423 351 74 10.18 / 05:53 17:40:43
Run 18k 00:28:23 09:52:25 414 339 75 9.74 / 06:09 00:35:47
Run 26k 00:51:55 10:44:21 395 318 69 9.58 / 06:15 19:14:23
Run 28k 00:11:31 10:55:54 379 302 64 9.63 / 06:13 18:05:56
Run 32k 00:30:58 11:26:53 390 309 65 9.35 / 06:25 00:33:35
Run 40k 00:52:36 12:19:30 374 296 62 9.3 / 06:26 08:02:52
Spotter 00:10:51 12:30:23 364 287 59 9.35 / 06:24 03:00:25
Run 00:01:38 12:32:02 361 284 59 9.36 / 06:24 19:42:04