10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephen OWENS (#967)
Finished
GUN TIME:  11:34:43
Place
310  OF 1503
Male
266  OF 1220
40-44
55  OF 263

Swim 01:11:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 403 358 65 3.29 / 18:12 23:44:38
Swim 00:36:51 01:11:28 416 368 69 3.18 / 18:48 17:54:50

T1 00:05:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 01:17:16 489 415 86 - / - 16:07:18

Cycle 05:29:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:44:16 02:01:34 83 78 15 46.06 / 01:18 03:48:16
Bike 60k 01:00:16 03:01:51 157 143 33 34.42 / 01:44 04:25:13
Bike 94k 00:45:48 03:47:41 178 162 34 37.5 / 01:35 06:31:03
Bike 120k 01:04:23 04:52:05 198 179 37 33.51 / 01:47 16:45:27
Bike 154k 00:45:58 05:38:04 202 182 38 35.43 / 01:41 18:58:06
Bike 179.8k 01:07:36 06:45:42 214 193 41 32.84 / 01:49 08:45:44
Cycle 00:00:46 06:46:30 214 193 41 32.8 / 01:49 04:46:32

T2 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:27 06:50:58 379 322 60 - / - 21:41:00

Run 04:43:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:21 07:14:21 472 407 90 10.27 / 05:50 07:57:43
Run 12k 00:52:02 08:06:24 631 527 114 9.54 / 06:17 11:03:06
Run 14k 00:13:19 08:19:44 660 548 118 9.46 / 06:20 14:06:26
Run 18k 00:30:09 08:49:54 643 523 113 9.08 / 06:36 19:23:16
Run 26k 00:55:00 09:44:56 607 492 104 8.96 / 06:41 19:14:58
Run 28k 00:12:48 09:57:46 591 478 100 8.99 / 06:40 11:41:08
Run 32k 00:31:03 10:28:50 586 474 101 8.81 / 06:48 02:45:32
Run 40k 00:53:19 11:22:11 541 439 99 8.84 / 06:46 13:25:33
Spotter 00:10:41 11:32:53 527 428 97 8.91 / 06:43 14:42:55
Run 00:01:46 11:34:41 526 428 97 8.92 / 06:43 16:04:43