10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alan REES (#978)
Finished
GUN TIME:  12:31:24
Place
616  OF 1503
Male
527  OF 1220
40-44
116  OF 263

Swim 01:05:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:10 00:32:10 207 183 34 3.54 / 16:56 11:48:52
Swim 00:33:04 01:05:15 184 161 30 3.49 / 17:10 19:08:37

T1 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 01:08:14 89 72 9 - / - 19:51:36

Cycle 05:24:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:45:39 01:53:55 163 151 32 44.67 / 01:20 10:13:57
Bike 60k 00:58:06 02:52:02 133 122 29 34.68 / 01:43 03:52:04
Bike 94k 00:44:18 03:36:21 135 122 26 38.08 / 01:34 21:26:23
Bike 120k 01:01:41 04:38:04 129 115 23 34.31 / 01:44 14:58:06
Bike 154k 00:45:45 05:23:51 141 125 24 36.15 / 01:39 03:37:13
Bike 179.8k 01:08:05 06:31:57 169 151 27 33.32 / 01:48 19:38:39
Cycle 00:00:45 06:32:43 169 151 27 33.28 / 01:48 06:02:45

T2 00:06:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:09 06:38:54 679 572 115 - / - 19:48:56

Run 05:52:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:08 07:03:04 559 485 110 9.94 / 06:02 11:46:26
Run 12k 00:53:03 07:56:09 709 588 132 9.32 / 06:26 14:06:11
Run 14k 00:13:00 08:09:11 712 585 128 9.3 / 06:26 10:42:33
Run 18k 00:36:20 08:45:32 844 681 151 8.53 / 07:02 05:02:14
Run 26k 01:07:36 09:53:10 986 787 174 8.03 / 07:28 23:36:32
Run 28k 00:20:51 10:14:02 1066 856 185 7.8 / 07:40 20:24:04
Run 32k 00:43:02 10:57:06 1154 934 204 7.43 / 08:04 10:00:28
Run 40k 01:15:21 12:12:28 1199 971 217 7.19 / 08:20 02:32:30
Spotter 00:16:57 12:29:27 1209 980 220 7.17 / 08:21 09:19:29
Run 00:01:53 12:31:22 1208 979 220 7.18 / 08:21 17:04:44