10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul ROWE (#990)
Finished
GUN TIME:  11:57:27
Place
439  OF 1503
Male
379  OF 1220
40-44
82  OF 263

Swim 01:07:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 278 245 47 3.44 / 17:25 18:56:29
Swim 00:34:39 01:07:48 272 241 44 3.36 / 17:50 03:41:10

T1 00:08:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:23 01:16:12 971 803 168 - / - 17:32:54

Cycle 05:51:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:01 02:04:15 374 347 73 42.47 / 01:24 07:54:17
Bike 60k 01:04:01 03:08:18 426 395 87 32.12 / 01:52 17:48:20
Bike 94k 00:48:23 03:56:42 440 406 91 35.14 / 01:42 16:03:24
Bike 120k 01:06:57 05:03:41 428 394 84 31.65 / 01:53 01:03:43
Bike 154k 00:48:51 05:52:33 429 393 87 33.43 / 01:47 23:42:35
Bike 179.8k 01:14:09 07:06:44 460 420 92 30.77 / 01:56 17:13:26
Cycle 00:01:01 07:07:47 466 425 94 30.72 / 01:57 06:07:49

T2 00:06:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 07:14:18 735 617 130 - / - 11:51:00

Run 04:43:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:17 07:38:36 581 505 117 9.88 / 06:04 07:15:18
Run 12k 00:49:19 08:27:57 549 461 99 9.77 / 06:08 15:24:39
Run 14k 00:13:05 08:41:04 583 486 101 9.68 / 06:11 02:17:46
Run 18k 00:31:19 09:12:25 612 499 104 9.14 / 06:33 21:15:47
Run 26k 00:54:44 10:07:10 586 475 100 9.02 / 06:38 11:07:12
Run 28k 00:12:56 10:20:08 574 464 99 9.04 / 06:38 19:23:30
Run 32k 00:30:02 10:50:11 542 436 96 8.89 / 06:44 22:06:53
Run 40k 00:52:22 11:42:35 503 405 94 8.94 / 06:42 18:15:57
Spotter 00:12:42 11:55:18 517 418 96 8.94 / 06:42 15:55:20
Run 00:02:05 11:57:25 519 421 96 8.94 / 06:42 13:30:47