Ironman South Africa (2011)
Ben SAMWELL (#997)
Finished
GUN TIME:
12:04:11
Place
476
OF
1503
Male
410
OF
1220
40-44
91
OF
263
Swim 01:17:01 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:14 | 00:37:14 | 636 | 553 | 104 | 3.06 / 19:35 | 18:03:56 |
Swim | 00:39:46 | 01:17:01 | 684 | 594 | 114 | 2.95 / 20:16 | 23:57:03 |
T1 00:07:50 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:50 | 01:24:53 | 881 | 734 | 148 | - / - | 04:11:35 |
Cycle 05:43:05 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:28 | 02:12:22 | 317 | 295 | 60 | 42.97 / 01:23 | 06:55:44 |
Bike 60k | 01:03:01 | 03:15:25 | 367 | 341 | 72 | 32.57 / 01:50 | 00:05:27 |
Bike 94k | 00:47:42 | 04:03:08 | 377 | 349 | 74 | 35.64 / 01:41 | 00:39:50 |
Bike 120k | 01:06:12 | 05:09:22 | 372 | 343 | 72 | 32.07 / 01:52 | 20:02:44 |
Bike 154k | 00:46:29 | 05:55:52 | 342 | 315 | 68 | 34.09 / 01:45 | 02:32:34 |
Bike 179.8k | 01:11:22 | 07:07:15 | 370 | 338 | 72 | 31.51 / 01:54 | 12:10:37 |
Cycle | 00:00:42 | 07:07:59 | 369 | 337 | 72 | 31.47 / 01:54 | 11:58:01 |
T2 00:04:55 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:55 | 07:12:56 | 464 | 398 | 75 | - / - | 09:49:38 |
Run 04:51:12 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:44 | 07:37:41 | 640 | 558 | 126 | 9.7 / 06:11 | 22:31:03 |
Run 12k | 00:50:47 | 08:28:30 | 637 | 532 | 116 | 9.52 / 06:17 | 21:25:12 |
Run 14k | 00:12:35 | 08:41:07 | 638 | 532 | 111 | 9.52 / 06:17 | 21:44:29 |
Run 18k | 00:30:35 | 09:11:43 | 638 | 520 | 111 | 9.09 / 06:35 | 01:05:05 |
Run 26k | 00:56:31 | 10:08:16 | 636 | 516 | 114 | 8.89 / 06:44 | 04:31:38 |
Run 28k | 00:13:50 | 10:22:07 | 646 | 525 | 114 | 8.88 / 06:45 | 13:35:29 |
Run 32k | 00:33:42 | 10:55:51 | 676 | 547 | 119 | 8.61 / 06:57 | 03:49:13 |
Run 40k | 00:54:57 | 11:50:50 | 627 | 502 | 114 | 8.63 / 06:56 | 01:44:12 |
Spotter | 00:11:32 | 12:02:24 | 613 | 493 | 112 | 8.68 / 06:54 | 12:52:26 |
Run | 00:01:44 | 12:04:09 | 613 | 493 | 113 | 8.69 / 06:54 | 04:10:51 |
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