22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dave ROST (#1010)
Finished
GUN TIME:  10:13:47
Place
34  OF 1385
Male
28  OF 1181
40-44
3  OF 246

Swim 01:00:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:12 00:30:12 12 11 1 3.77 / 15:53 08:40:14
Swim 00:30:04 01:00:17 12 11 1 3.78 / 15:51 13:53:39

T1 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:24 01:03:42 68 52 8 - / - 03:13:44

Cycle 05:07:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:01:02 02:04:45 21 21 3 33.42 / 01:47 02:31:27
Bike 60k 00:38:50 02:43:37 27 27 4 36.03 / 01:39 15:13:39
Bike 94k 01:01:31 03:45:10 17 17 2 34.93 / 01:43 15:35:12
Bike 120k 00:38:34 04:23:45 19 19 3 35.99 / 01:40 01:53:47
Bike 154k 01:06:21 05:30:07 14 14 2 34.68 / 01:43 23:33:29
Bike179.8k 00:39:57 06:10:06 15 15 2 35.21 / 01:42 03:33:28
Cycle 00:00:39 06:10:47 15 15 2 35.17 / 01:42 15:20:49

T2 00:03:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:14 06:14:02 113 96 20 - / - 22:10:44

Run 03:59:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:35 06:32:39 36 31 2 12.91 / 04:38 06:19:21
Run 9k 00:21:32 06:54:12 30 27 2 13.45 / 04:27 10:27:34
Run 14k 00:22:37 07:16:50 29 25 3 13.38 / 04:29 07:20:12
Run 18k 00:20:56 07:37:48 31 27 3 12.89 / 04:39 04:54:30
Run 23k 00:31:31 08:09:21 78 62 10 11.96 / 05:00 08:19:23
Run 28k 00:53:26 09:02:48 410 352 75 9.95 / 06:01 13:49:30
Run 32k 00:21:45 09:24:34 284 243 49 10.07 / 05:57 03:14:36
Run 37k 00:24:47 09:49:23 234 201 41 10.31 / 05:49 08:46:05
Spotter 00:23:04 10:12:28 173 148 27 10.54 / 05:41 17:09:10
Run 00:01:15 10:13:45 173 148 27 10.56 / 05:40 17:47:07