22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gary RYNHOUD (#1014)
Finished
GUN TIME:  12:41:21
Place
370  OF 1385
Male
334  OF 1181
40-44
74  OF 246

Swim 01:13:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:07 00:35:07 98 87 16 3.24 / 18:29 04:08:29
Swim 00:38:35 01:13:44 121 107 21 3.09 / 19:24 01:00:26

T1 00:05:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 01:19:31 327 280 60 - / - 23:29:33

Cycle 06:24:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:11:49 02:31:22 366 340 81 28.39 / 02:06 18:58:04
Bike 60k 00:47:54 03:19:17 427 397 95 30.06 / 01:59 22:12:39
Bike 94k 01:19:35 04:38:54 333 307 77 28.28 / 02:07 12:55:36
Bike 120k 00:48:13 05:27:08 333 308 79 29.07 / 02:03 11:13:50
Bike 154k 01:27:06 06:54:16 233 213 53 27.6 / 02:10 16:50:58
Bike179.8k 00:49:22 07:43:39 307 283 74 28.08 / 02:08 01:47:01
Cycle 00:00:47 07:44:28 307 284 74 28.05 / 02:08 22:21:10

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 07:48:43 260 225 48 - / - 07:02:05

Run 04:52:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:07 08:13:51 767 669 136 9.55 / 06:16 04:50:33
Run 9k 00:30:34 08:44:27 782 679 148 9.69 / 06:11 03:01:09
Run 14k 00:33:17 09:17:45 825 708 154 9.43 / 06:21 03:21:07
Run 18k 00:28:53 09:46:40 794 683 148 9.15 / 06:33 03:30:02
Run 23k 00:34:20 10:21:02 788 673 148 9.06 / 06:37 14:54:24
Run 28k 00:34:35 10:55:39 741 628 137 8.98 / 06:40 04:19:01
Run 32k 00:30:55 11:26:36 710 602 130 8.81 / 06:48 08:16:38
Run 37k 00:38:19 12:04:56 737 625 137 8.66 / 06:55 15:28:18
Spotter 00:34:30 12:39:28 721 613 133 8.64 / 06:56 19:46:10
Run 00:01:50 12:41:19 722 614 133 8.65 / 06:56 23:04:41