22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael CONSTANTINOU (#102)
Finished
GUN TIME:  12:50:34
Place
409  OF 1385
Male
366  OF 1181
25-29
38  OF 133

Swim 01:27:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:36 00:41:36 489 434 53 2.73 / 21:54 19:24:58
Swim 00:45:38 01:27:16 519 458 55 2.61 / 22:57 08:43:58

T1 00:05:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:53 01:33:10 338 291 27 - / - 02:19:52

Cycle 06:48:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:16:20 02:49:31 647 590 63 26.72 / 02:14 09:22:53
Bike 60k 00:48:58 03:38:30 659 603 66 28.72 / 02:05 10:25:12
Bike 94k 01:27:42 05:06:14 603 556 58 26.47 / 02:15 20:09:36
Bike 120k 00:51:32 05:57:48 596 549 55 27.2 / 02:12 14:21:10
Bike179.8k 08:21:13 08:21:13 534 492 51 26.43 / 02:16 17:54:35
Cycle 00:00:43 08:21:58 532 490 51 26.42 / 02:16 02:25:20

T2 00:04:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:20 08:26:19 286 244 17 - / - 00:16:21

Run 04:24:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:31 08:48:52 382 343 42 10.65 / 05:37 18:55:34
Run 9k 00:26:03 09:14:56 304 272 31 11.11 / 05:24 02:58:18
Run 14k 00:28:20 09:43:17 322 282 31 10.91 / 05:29 11:06:39
Run 18k 00:27:31 10:10:50 376 326 35 10.33 / 05:48 23:54:12
Run 23k 00:30:23 10:41:14 378 325 32 10.22 / 05:51 01:51:16
Run 28k 00:32:19 11:13:35 378 322 33 10.04 / 05:58 20:36:57
Run 32k 00:30:09 11:43:45 392 333 30 9.72 / 06:10 12:20:27
Run 37k 00:32:33 12:16:20 385 327 31 9.65 / 06:12 10:06:22
Spotter 00:32:33 12:48:55 389 329 30 9.57 / 06:16 04:52:17
Run 00:01:35 12:50:32 391 331 30 9.58 / 06:15 23:00:34