22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rainer SODER (#1030)
Finished
GUN TIME:  15:06:23
Place
1065  OF 1385
Male
922  OF 1181
40-44
200  OF 246

Swim 02:06:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:58:22 00:58:22 1323 1131 236 1.95 / 30:43 17:35:04
Swim 01:07:48 02:06:12 1332 1139 239 1.8 / 33:12 13:56:14

T1 00:10:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:33 02:16:46 1020 876 186 - / - 07:16:48

Cycle 07:43:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:32:47 03:49:35 1286 1108 233 21.98 / 02:43 02:46:17
Bike 60k 00:57:26 04:47:02 1306 1127 236 23.96 / 02:30 23:30:24
Bike 94k 01:39:50 06:26:54 1210 1054 224 22.55 / 02:39 03:30:16
Bike 120k 00:55:53 07:22:48 1195 1045 221 23.52 / 02:33 17:06:10
Bike179.8k 09:59:18 09:59:18 1104 973 214 23.32 / 02:34 19:16:00
Cycle 00:00:48 10:00:07 1104 973 215 23.3 / 02:34 18:33:29

T2 00:08:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:51 10:08:59 1015 860 191 - / - 13:12:21

Run 04:57:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:11 10:34:12 777 677 137 9.52 / 06:17 12:37:34
Run 9k 00:31:22 11:05:36 834 717 151 9.54 / 06:17 19:35:38
Run 14k 00:36:29 11:42:07 970 828 177 9.02 / 06:39 01:35:29
Run 18k 00:28:45 12:10:54 894 761 164 8.86 / 06:46 03:47:36
Run 23k 00:33:49 12:44:45 854 727 158 8.86 / 06:46 15:08:07
Run 28k 00:35:49 13:20:35 823 698 152 8.76 / 06:50 01:03:57
Run 32k 00:31:52 13:52:28 800 679 146 8.59 / 06:58 14:52:30
Run 37k 00:38:19 14:30:49 810 686 146 8.47 / 07:04 13:20:51
Spotter 00:33:40 15:04:30 766 650 140 8.5 / 07:03 06:14:32
Run 00:01:49 15:06:21 767 651 140 8.51 / 07:02 00:23:03