22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jaco STEENKAMP (#1032)
Finished
GUN TIME:  14:05:32
Place
780  OF 1385
Male
688  OF 1181
40-44
155  OF 246

Swim 01:21:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 274 244 54 2.91 / 20:36 09:35:51
Swim 00:41:53 01:21:02 286 254 56 2.81 / 21:19 10:17:44

T1 00:06:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:39 01:27:42 454 392 77 - / - 12:24:24

Cycle 06:56:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:10:39 02:38:22 301 278 67 28.87 / 02:04 04:55:04
Bike 60k 00:44:12 03:22:36 268 249 59 31.33 / 01:54 13:32:38
Bike 94k 01:33:41 04:56:19 506 466 111 27.03 / 02:13 22:33:01
Bike 120k 00:55:22 05:51:42 580 534 124 27.27 / 02:11 19:45:04
Bike179.8k 08:23:50 08:23:50 618 567 131 25.92 / 02:18 14:13:52
Cycle 00:00:48 08:24:39 619 567 132 25.9 / 02:18 21:44:41

T2 00:04:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 08:29:03 295 251 54 - / - 21:19:05

Run 05:36:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:44 08:56:48 1097 945 196 8.65 / 06:56 04:13:30
Run 9k 00:36:06 09:32:56 1174 1005 212 8.45 / 07:05 16:02:58
Run 14k 00:36:47 10:09:45 1179 1001 210 8.34 / 07:11 20:06:27
Run 18k 00:31:32 10:41:18 1113 945 202 8.16 / 07:20 14:51:20
Run 23k 00:35:50 11:17:10 1064 898 190 8.2 / 07:18 08:30:32
Run 28k 00:42:52 12:00:04 1097 927 197 7.96 / 07:32 18:20:06
Run 32k 00:40:49 12:40:55 1124 951 200 7.62 / 07:52 02:10:57
Run 37k 00:43:05 13:24:01 1124 952 199 7.52 / 07:58 06:04:03
Spotter 00:39:35 14:03:37 1101 934 194 7.51 / 07:59 10:40:19
Run 00:01:52 14:05:30 1101 935 195 7.52 / 07:58 16:22:12