22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Riaan STEYN (#1034)
Finished
GUN TIME:  11:56:23
Place
203  OF 1385
Male
184  OF 1181
40-44
46  OF 246

Swim 01:27:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:52 00:41:52 508 452 95 2.72 / 22:02 22:55:14
Swim 00:45:41 01:27:35 530 469 100 2.6 / 23:02 04:10:57

T1 00:04:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 01:32:27 207 175 33 - / - 12:05:49

Cycle 06:16:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:11:10 02:43:39 331 306 76 28.66 / 02:05 19:10:21
Bike 60k 00:43:31 03:27:11 259 242 57 31.38 / 01:54 21:10:33
Bike 94k 01:15:53 04:43:06 196 180 47 29.58 / 02:01 07:19:48
Bike 120k 00:46:47 05:29:54 200 183 46 30.32 / 01:58 10:03:16
Bike179.8k 07:48:22 07:48:22 236 214 54 28.69 / 02:05 00:18:24
Cycle 00:00:49 07:49:12 236 214 54 28.66 / 02:05 18:05:54

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 07:53:11 213 185 39 - / - 08:49:53

Run 04:03:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:03 08:16:16 457 406 82 10.4 / 05:45 22:52:58
Run 9k 00:26:13 08:42:30 352 310 63 10.95 / 05:28 01:12:32
Run 14k 00:27:36 09:10:08 319 279 52 10.91 / 05:29 12:40:10
Run 18k 00:23:03 09:33:12 246 217 39 10.79 / 05:33 19:06:34
Run 23k 00:27:20 10:00:34 214 187 35 10.83 / 05:32 03:30:36
Run 28k 00:29:59 10:30:35 211 182 35 10.67 / 05:37 06:33:57
Run 32k 00:25:47 10:56:23 207 177 34 10.48 / 05:43 20:33:05
Run 37k 00:29:49 11:26:14 207 178 35 10.42 / 05:45 17:49:36
Spotter 00:28:39 11:54:55 206 178 34 10.4 / 05:46 06:18:17
Run 00:01:24 11:56:21 206 178 35 10.41 / 05:45 14:19:43