22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Deon SWART (#1039)
Finished
GUN TIME:  11:41:03
Place
160  OF 1385
Male
142  OF 1181
40-44
31  OF 246

Swim 01:12:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 127 113 22 3.17 / 18:53 12:19:16
Swim 00:36:15 01:12:10 98 88 17 3.15 / 18:59 19:28:52

T1 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 01:17:27 258 220 44 - / - 15:10:49

Cycle 06:16:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:08:04 02:25:32 188 175 43 29.96 / 02:00 19:08:54
Bike 60k 00:47:36 03:13:09 292 271 67 31.11 / 01:55 10:59:51
Bike 94k 01:14:43 04:27:54 193 178 45 29.61 / 02:01 11:57:56
Bike 120k 00:52:34 05:20:30 275 252 64 29.62 / 02:01 20:10:32
Bike 154k 01:25:05 06:45:37 211 191 45 28.15 / 02:07 07:28:59
Bike179.8k 00:47:46 07:33:24 237 215 55 28.69 / 02:05 07:03:26
Cycle 00:00:55 07:34:21 237 215 55 28.65 / 02:05 08:47:43

T2 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:29 07:39:51 504 433 95 - / - 02:33:13

Run 04:01:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:26 08:00:18 137 120 19 11.74 / 05:06 14:50:20
Run 9k 00:25:21 08:25:41 158 139 26 11.78 / 05:05 07:29:03
Run 14k 00:29:09 08:54:52 245 216 40 11.2 / 05:21 07:41:34
Run 18k 00:25:27 09:20:20 262 229 44 10.74 / 05:34 07:10:22
Run 23k 00:29:13 09:49:35 261 224 42 10.63 / 05:38 19:32:57
Run 28k 00:29:14 10:18:50 240 204 40 10.56 / 05:40 15:28:52
Run 32k 00:27:35 10:46:27 245 209 40 10.29 / 05:49 18:33:09
Run 37k 00:27:01 11:13:30 211 182 36 10.39 / 05:46 12:13:32
Spotter 00:26:06 11:39:38 188 161 29 10.48 / 05:43 09:03:00
Run 00:01:21 11:41:01 190 163 29 10.5 / 05:42 04:11:03