22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Don THERON (#1043)
Finished
GUN TIME:  13:10:52
Place
502  OF 1385
Male
448  OF 1181
40-44
107  OF 246

Swim 01:31:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:39 00:43:39 651 575 124 2.61 / 22:58 05:53:41
Swim 00:48:09 01:31:50 703 615 127 2.48 / 24:10 01:28:32

T1 00:07:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:09 01:39:00 530 462 89 - / - 09:22:22

Cycle 06:12:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:07:57 02:46:59 182 170 42 30.01 / 01:59 22:10:21
Bike 60k 00:46:45 03:33:45 260 243 58 31.37 / 01:54 09:17:07
Bike 94k 01:17:22 04:51:08 216 198 52 29.35 / 02:02 16:11:10
Bike 120k 00:46:46 05:37:55 218 200 50 30.13 / 01:59 17:07:57
Bike179.8k 07:50:47 07:50:47 214 195 48 29.01 / 02:04 12:54:09
Cycle 00:00:50 07:51:39 214 195 48 28.98 / 02:04 22:55:01

T2 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 07:56:25 354 302 63 - / - 04:09:47

Run 05:14:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:55 08:20:21 577 503 104 10.03 / 05:58 05:33:43
Run 9k 00:27:49 08:48:12 510 446 91 10.43 / 05:45 02:11:34
Run 14k 00:34:06 09:22:21 690 596 131 9.77 / 06:08 16:22:21
Run 18k 00:30:50 09:53:11 750 646 140 9.25 / 06:29 18:23:13
Run 23k 00:34:54 10:28:06 770 658 142 9.09 / 06:35 09:51:28
Run 28k 00:37:04 11:05:12 786 670 147 8.89 / 06:44 12:01:54
Run 32k 00:34:53 11:40:06 803 681 147 8.58 / 06:59 19:16:48
Run 37k 00:45:29 12:25:36 890 753 161 8.24 / 07:16 13:42:18
Spotter 00:43:15 13:08:53 917 775 166 8.04 / 07:27 10:25:35
Run 00:01:55 13:10:50 917 775 166 8.05 / 07:27 01:14:12