22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rowland VISSER (#1070)
Finished
GUN TIME:  12:37:38
Place
354  OF 1385
Male
320  OF 1181
40-44
71  OF 246

Swim 01:20:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:23 00:37:23 199 175 40 3.04 / 19:40 16:17:25
Swim 00:43:28 01:20:53 281 250 55 2.81 / 21:17 11:24:15

T1 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:28 01:29:22 745 645 136 - / - 19:19:24

Cycle 06:20:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:06:21 02:35:45 117 106 21 30.74 / 01:57 06:09:07
Bike 60k 00:46:12 03:21:58 197 183 43 31.97 / 01:52 16:42:00
Bike 94k 01:17:48 04:39:48 194 179 46 29.61 / 02:01 14:13:10
Bike 120k 00:46:48 05:26:38 198 181 45 30.34 / 01:58 22:16:40
Bike179.8k 07:49:24 07:49:24 265 243 64 28.38 / 02:06 22:29:26
Cycle 00:00:58 07:50:23 266 244 64 28.34 / 02:06 18:57:05

T2 00:06:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:46 07:57:11 703 604 134 - / - 06:43:53

Run 04:40:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:45 08:19:57 414 368 71 10.54 / 05:41 03:09:59
Run 9k 00:26:35 08:46:34 362 318 65 10.93 / 05:29 00:39:56
Run 14k 00:31:07 09:17:43 470 410 90 10.43 / 05:45 07:31:05
Run 18k 00:29:46 09:47:30 543 470 98 9.79 / 06:07 14:44:12
Run 23k 00:30:51 10:18:22 510 440 93 9.77 / 06:08 03:11:44
Run 28k 00:42:11 11:00:34 678 577 125 9.16 / 06:32 18:37:16
Run 32k 00:29:37 11:30:13 624 531 114 9.01 / 06:39 04:23:35
Run 37k 00:33:57 12:04:12 603 509 112 8.98 / 06:40 12:17:34
Spotter 00:31:54 12:36:07 568 482 108 9.01 / 06:39 22:19:29
Run 00:01:27 12:37:36 566 480 108 9.02 / 06:38 14:10:58