22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rowan Vos (#1072)
Finished
GUN TIME:  12:57:55
Place
443  OF 1385
Male
396  OF 1181
40-44
95  OF 246

Swim 01:14:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 134 119 26 3.14 / 19:03 02:32:54
Swim 00:38:21 01:14:35 146 131 26 3.05 / 19:37 11:21:17

T1 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 01:18:50 142 117 21 - / - 20:55:32

Cycle 06:39:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:12:54 02:31:45 433 403 97 27.98 / 02:08 06:35:07
Bike 60k 00:46:35 03:18:22 422 392 94 30.12 / 01:59 18:25:04
Bike 94k 01:25:39 04:44:03 429 395 94 27.48 / 02:10 06:17:25
Bike 120k 00:48:20 05:32:24 413 380 91 28.39 / 02:06 21:22:26
Bike179.8k 07:57:05 07:57:05 429 392 97 27.08 / 02:12 01:37:07
Cycle 00:01:03 07:58:10 433 396 98 27.04 / 02:13 22:38:12

T2 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 08:03:14 418 362 77 - / - 09:49:56

Run 04:54:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:26 08:28:42 819 708 143 9.43 / 06:21 10:05:24
Run 9k 00:32:41 09:01:24 938 804 170 9.28 / 06:27 03:04:46
Run 14k 00:31:39 09:33:05 859 735 159 9.35 / 06:24 09:09:47
Run 18k 00:28:55 10:02:01 821 704 154 9.09 / 06:35 05:38:43
Run 23k 00:32:15 10:34:18 755 648 140 9.13 / 06:34 15:44:20
Run 28k 00:34:02 11:08:21 714 607 135 9.07 / 06:36 02:18:23
Run 32k 00:33:57 11:42:20 736 627 140 8.76 / 06:50 02:49:02
Run 37k 00:38:06 12:20:27 751 638 140 8.63 / 06:57 22:03:49
Spotter 00:35:48 12:56:17 735 624 135 8.57 / 06:59 00:16:19
Run 00:01:35 12:57:53 734 624 135 8.59 / 06:58 01:27:55