22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Carlos CANALE (#1106)
Finished
GUN TIME:  11:08:12
Place
92  OF 1385
Male
78  OF 1181
45-49
7  OF 154

Swim 01:16:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 184 161 15 3.08 / 19:27 04:00:20
Swim 00:39:11 01:16:11 185 161 16 2.99 / 20:03 10:39:33

T1 00:03:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:46 01:19:59 101 82 7 - / - 04:56:41

Cycle 05:48:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:05:33 02:25:34 91 82 7 31.11 / 01:55 19:52:16
Bike 60k 00:42:46 03:08:22 109 98 10 33.22 / 01:48 16:38:24
Bike 94k 01:12:39 04:21:02 99 88 10 31.15 / 01:55 02:44:24
Bike 120k 00:43:27 05:04:30 100 89 9 32.07 / 01:52 08:14:32
Bike 154k 01:17:00 06:21:31 88 79 8 30.64 / 01:57 23:18:13
Bike179.8k 00:46:01 07:07:34 95 86 9 31.03 / 01:55 10:07:36
Cycle 00:00:44 07:08:20 95 86 9 31 / 01:56 03:11:42

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 07:11:15 80 65 6 - / - 22:47:57

Run 03:56:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:45 07:33:02 257 232 25 11.02 / 05:26 15:39:44
Run 9k 00:25:06 07:58:09 205 183 22 11.51 / 05:12 23:54:51
Run 14k 00:25:44 08:23:55 178 157 19 11.56 / 05:11 17:20:37
Run 18k 00:23:25 08:47:21 163 142 13 11.23 / 05:20 01:50:43
Run 23k 00:26:33 09:13:56 147 128 13 11.24 / 05:20 23:03:58
Run 28k 00:27:26 09:41:23 134 114 14 11.19 / 05:21 21:58:05
Run 32k 00:24:53 10:06:18 127 108 14 10.96 / 05:28 00:36:20
Run 37k 00:30:45 10:37:04 144 123 16 10.78 / 05:33 12:23:46
Spotter 00:29:32 11:06:37 153 131 17 10.68 / 05:37 11:43:19
Run 00:01:31 11:08:10 155 133 17 10.68 / 05:36 11:44:52