22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Richard DE VILLIERS (#1120)
Finished
GUN TIME:  10:33:35
Place
52  OF 1385
Male
43  OF 1181
45-49
3  OF 154

Swim 01:05:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 40 38 2 3.5 / 17:08 20:59:15
Swim 00:33:13 01:05:47 38 36 3 3.46 / 17:18 19:49:09

T1 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 01:10:15 160 132 13 - / - 15:20:17

Cycle 05:41:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:07:17 02:17:34 155 144 16 30.31 / 01:58 11:47:36
Bike 60k 00:40:52 02:58:27 104 93 8 33.27 / 01:48 19:51:49
Bike 94k 01:11:18 04:09:47 90 79 8 31.41 / 01:54 20:46:29
Bike 120k 00:42:15 04:52:04 82 73 7 32.46 / 01:50 22:08:46
Bike 154k 01:16:18 06:08:23 72 64 6 30.99 / 01:56 01:45:05
Bike179.8k 00:42:28 06:50:51 67 59 5 31.67 / 01:53 02:27:33
Cycle 00:00:47 06:51:40 67 59 5 31.63 / 01:53 12:21:42

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 06:54:28 71 56 4 - / - 13:44:30

Run 03:39:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:23 07:14:53 134 117 14 11.76 / 05:05 05:18:15
Run 9k 00:23:44 07:38:38 107 92 11 12.23 / 04:54 03:05:20
Run 14k 00:24:48 08:03:27 104 88 10 12.18 / 04:55 21:00:09
Run 18k 00:21:46 08:25:14 90 74 7 11.9 / 05:02 13:21:56
Run 23k 00:24:52 08:50:08 83 67 7 11.93 / 05:01 09:00:10
Run 28k 00:26:10 09:16:20 79 63 7 11.84 / 05:03 16:23:02
Run 32k 00:24:01 09:40:22 83 67 7 11.57 / 05:11 05:20:24
Run 37k 00:26:26 10:06:49 78 62 5 11.54 / 05:11 09:43:31
Spotter 00:25:20 10:32:11 76 60 4 11.54 / 05:11 13:55:33
Run 00:01:21 10:33:33 75 59 4 11.55 / 05:11 02:36:55