22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Abel ESTERHUYSEN (#1129)
Finished
GUN TIME:  11:10:35
Place
96  OF 1385
Male
82  OF 1181
45-49
8  OF 154

Swim 01:20:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 321 286 27 2.87 / 20:53 02:49:43
Swim 00:40:48 01:20:31 266 237 22 2.83 / 21:11 00:30:33

T1 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 01:26:17 323 277 30 - / - 04:49:39

Cycle 05:39:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:05:54 02:32:12 105 95 8 30.95 / 01:56 17:35:34
Bike 60k 00:42:18 03:14:32 106 95 9 33.25 / 01:48 20:04:34
Bike 94k 01:09:38 04:24:13 74 65 6 31.7 / 01:53 11:24:13
Bike 120k 00:40:47 05:05:00 68 61 5 32.92 / 01:49 16:48:22
Bike 154k 01:15:34 06:20:35 56 50 4 31.39 / 01:54 21:17:17
Bike179.8k 00:44:26 07:05:03 60 53 4 31.84 / 01:53 11:01:45
Cycle 00:00:37 07:05:42 60 53 4 31.82 / 01:53 16:09:04

T2 00:03:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 07:08:45 97 80 7 - / - 12:08:47

Run 04:01:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:17 07:29:03 123 106 12 11.83 / 05:04 06:09:05
Run 9k 00:25:35 07:54:40 160 141 17 11.76 / 05:05 08:41:22
Run 14k 00:26:44 08:21:25 179 158 20 11.56 / 05:11 20:44:47
Run 18k 00:24:27 08:45:53 180 156 16 11.12 / 05:23 04:39:15
Run 23k 00:28:40 09:14:35 191 165 18 10.96 / 05:28 21:17:57
Run 28k 00:29:39 09:44:15 193 167 19 10.8 / 05:33 01:34:17
Run 32k 00:26:19 10:10:35 194 167 19 10.56 / 05:40 07:47:17
Run 37k 00:28:05 10:38:42 180 154 19 10.57 / 05:40 17:55:24
Spotter 00:30:08 11:08:51 195 168 22 10.47 / 05:43 09:58:53
Run 00:01:41 11:10:33 196 169 22 10.47 / 05:43 05:47:15