22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael FOWLER (#1134)
Finished
GUN TIME:  15:04:56
Place
1061  OF 1385
Male
918  OF 1181
45-49
111  OF 154

Swim 01:39:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:13 00:46:13 886 772 98 2.46 / 24:19 05:56:15
Swim 00:52:47 01:39:01 945 820 104 2.3 / 26:03 01:25:43

T1 00:10:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:04 01:49:06 967 831 106 - / - 09:45:48

Cycle 07:30:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:19:36 03:08:44 826 754 90 25.62 / 02:20 20:02:06
Bike 60k 00:51:14 04:00:00 851 781 93 27.5 / 02:10 23:23:22
Bike 94k 01:36:53 05:36:54 890 810 101 24.76 / 02:25 00:16:56
Bike 120k 00:57:27 06:34:22 929 843 105 25.24 / 02:22 09:44:24
Bike179.8k 09:18:26 09:18:26 969 871 109 24.01 / 02:29 08:31:48
Cycle 00:00:55 09:19:22 968 871 109 23.98 / 02:30 09:46:04

T2 00:13:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:14 09:32:38 1271 1083 141 - / - 12:29:20

Run 05:32:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:18 10:00:57 1144 978 118 8.47 / 07:04 23:30:59
Run 9k 00:32:06 10:33:05 1045 895 104 8.93 / 06:42 21:16:27
Run 14k 00:33:00 11:06:07 977 835 97 8.98 / 06:40 22:49:29
Run 18k 00:38:19 11:44:27 1104 937 108 8.19 / 07:19 17:14:29
Run 23k 00:53:17 12:37:46 1274 1082 140 7.45 / 08:02 00:27:48
Run 28k 00:44:58 13:22:45 1273 1081 139 7.3 / 08:13 09:32:47
Run 32k 00:32:33 13:55:19 1216 1031 130 7.3 / 08:12 06:52:01
Run 37k 00:33:02 14:28:23 1129 956 118 7.5 / 07:59 00:11:45
Spotter 00:34:43 15:03:07 1063 899 114 7.6 / 07:53 11:53:09
Run 00:01:45 15:04:54 1060 898 114 7.62 / 07:52 12:34:56