22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Sean KEENAN (#1165)
Finished
GUN TIME:  12:17:48
Place
269  OF 1385
Male
243  OF 1181
45-49
30  OF 154

Swim 01:24:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:15 00:41:15 456 405 44 2.76 / 21:43 06:31:17
Swim 00:42:52 01:24:09 407 361 40 2.7 / 22:08 17:27:31

T1 00:07:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:31 01:31:41 599 522 65 - / - 19:28:23

Cycle 06:20:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:09:50 02:41:33 267 249 32 29.2 / 02:03 06:44:55
Bike 60k 00:44:15 03:25:50 242 226 30 31.54 / 01:54 22:09:12
Bike 94k 01:16:00 04:41:52 187 173 23 29.66 / 02:01 15:25:14
Bike 120k 00:47:46 05:29:39 203 186 24 30.25 / 01:58 13:06:21
Bike179.8k 07:50:57 07:50:57 259 237 30 28.44 / 02:06 18:10:59
Cycle 00:00:49 07:51:47 259 237 30 28.41 / 02:06 08:15:09

T2 00:04:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:53 07:56:42 390 335 42 - / - 03:13:24

Run 04:21:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:29 08:19:12 376 337 35 10.67 / 05:37 02:22:34
Run 9k 00:25:52 08:45:06 284 253 31 11.16 / 05:22 17:05:08
Run 14k 00:26:55 09:12:02 257 227 29 11.15 / 05:22 02:55:24
Run 18k 00:24:14 09:36:18 232 206 26 10.84 / 05:31 21:53:00
Run 23k 00:28:30 10:04:49 233 203 26 10.77 / 05:34 00:11:31
Run 28k 00:32:13 10:37:04 261 224 28 10.47 / 05:43 21:20:26
Run 32k 00:28:55 11:06:00 275 236 30 10.14 / 05:54 19:29:22
Run 37k 00:35:56 11:41:57 331 281 33 9.85 / 06:05 16:38:39
Spotter 00:34:04 12:16:02 354 300 35 9.69 / 06:11 07:19:24
Run 00:01:42 12:17:46 356 302 34 9.69 / 06:11 11:07:48