22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rob KELLOCK (#1166)
Finished
GUN TIME:  11:59:20
Place
215  OF 1385
Male
194  OF 1181
45-49
23  OF 154

Swim 01:26:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 601 531 64 2.63 / 22:46 09:59:58
Swim 00:42:57 01:26:14 479 423 49 2.64 / 22:41 01:29:36

T1 00:05:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:14 01:31:29 251 213 22 - / - 02:34:51

Cycle 06:12:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:08:06 02:39:37 190 176 22 29.95 / 02:00 21:06:19
Bike 60k 00:44:44 03:24:22 204 190 25 31.89 / 01:52 04:37:44
Bike 94k 01:15:50 04:40:14 173 159 18 29.88 / 02:00 12:50:16
Bike 120k 00:46:43 05:26:58 178 164 19 30.57 / 01:57 11:27:00
Bike 154k 01:27:56 06:54:56 187 168 20 28.56 / 02:06 09:31:38
Bike179.8k 00:48:45 07:43:43 215 196 24 28.98 / 02:04 03:53:45
Cycle 00:00:45 07:44:29 215 196 24 28.95 / 02:04 18:47:51

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 07:48:26 211 183 20 - / - 05:01:48

Run 04:10:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:53 08:11:21 427 380 45 10.48 / 05:43 06:11:23
Run 9k 00:28:09 08:39:32 464 406 49 10.57 / 05:40 12:59:34
Run 14k 00:28:13 09:07:47 417 365 43 10.58 / 05:39 07:04:29
Run 18k 00:24:44 09:32:32 361 313 39 10.37 / 05:46 20:49:14
Run 23k 00:28:40 10:01:14 334 289 35 10.39 / 05:46 16:24:36
Run 28k 00:30:02 10:31:17 296 255 32 10.31 / 05:48 14:31:19
Run 32k 00:26:23 10:57:42 274 235 29 10.14 / 05:54 13:41:04
Run 37k 00:30:02 11:27:46 268 230 29 10.12 / 05:55 22:11:08
Spotter 00:30:15 11:58:02 260 223 29 10.07 / 05:57 04:34:44
Run 00:01:15 11:59:18 259 223 29 10.09 / 05:56 17:49:20