22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Hermann KOSTENS (#1172)
Finished
GUN TIME:  15:40:54
Place
1194  OF 1385
Male
1025  OF 1181
45-49
129  OF 154

Swim 01:57:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:57:19 00:57:19 1308 1120 145 1.98 / 30:10 18:37:21
Swim 00:59:40 01:57:01 1260 1078 137 1.94 / 30:47 11:07:03

T1 00:11:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:23 02:08:25 1097 938 116 - / - 03:31:47

Cycle 07:52:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:31:29 03:39:56 1252 1084 140 22.29 / 02:41 06:29:58
Bike 60k 00:54:37 04:34:35 1247 1083 138 24.63 / 02:26 18:27:57
Bike 94k 01:45:44 06:20:21 1225 1066 139 22.38 / 02:40 01:30:23
Bike 120k 00:55:05 07:15:27 1203 1051 133 23.45 / 02:33 05:38:49
Bike179.8k 09:59:35 09:59:35 1199 1045 135 22.89 / 02:37 06:49:37
Cycle 00:00:59 10:00:35 1200 1047 135 22.87 / 02:37 13:23:57

T2 00:08:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:57 10:09:34 1028 870 110 - / - 22:06:16

Run 05:31:16 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:34:48 10:44:24 1352 1151 148 6.89 / 08:42 07:34:26
Run 9k 00:34:35 11:19:00 1292 1098 140 7.77 / 07:42 17:42:22
Run 14k 00:36:12 11:55:14 1264 1075 137 7.95 / 07:32 10:05:16
Run 18k 00:29:44 12:25:00 1175 996 119 7.97 / 07:31 07:38:22
Run 23k 00:35:03 13:00:04 1102 933 108 8.09 / 07:24 23:56:46
Run 28k 00:37:11 13:37:16 1049 886 103 8.08 / 07:25 21:00:38
Run 32k 00:35:23 14:12:41 1032 873 105 7.89 / 07:35 18:42:43
Run 37k 00:41:18 14:54:00 1037 880 107 7.8 / 07:41 19:04:02
Spotter 00:44:41 15:38:43 1053 891 110 7.63 / 07:51 09:08:45
Run 00:02:07 15:40:52 1055 893 111 7.64 / 07:51 13:40:54