22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Daniel LE ROUX (#1175)
Finished
GUN TIME:  15:37:52
Place
1183  OF 1385
Male
1015  OF 1181
45-49
126  OF 154

Swim 01:37:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:53 00:45:53 853 746 93 2.48 / 24:09 23:15:55
Swim 00:51:16 01:37:11 903 786 99 2.34 / 25:34 03:50:33

T1 00:08:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:18 01:45:31 716 620 77 - / - 11:02:13

Cycle 07:40:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:24:26 03:09:59 1030 921 117 24.15 / 02:29 08:30:01
Bike 60k 00:52:39 04:02:39 1044 940 116 26.25 / 02:17 03:16:01
Bike 94k 01:37:57 05:40:38 997 896 111 23.98 / 02:30 18:44:00
Bike 120k 00:58:12 06:38:51 1040 923 112 24.54 / 02:26 07:15:33
Bike179.8k 09:24:46 09:24:46 1080 955 120 23.49 / 02:33 15:48:08
Cycle 00:01:15 09:26:03 1081 956 120 23.45 / 02:33 03:29:25

T2 00:10:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:41 09:36:45 1158 981 129 - / - 23:40:07

Run 06:01:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:42 10:06:28 1215 1036 124 8.07 / 07:25 16:03:10
Run 9k 00:35:33 10:42:03 1224 1045 127 8.27 / 07:15 06:18:45
Run 14k 00:37:49 11:19:53 1224 1042 127 8.14 / 07:21 05:09:55
Run 18k 00:36:58 11:56:53 1237 1048 132 7.7 / 07:47 10:53:35
Run 23k 00:41:27 12:38:21 1243 1055 134 7.59 / 07:53 02:08:23
Run 28k 00:46:57 13:25:20 1266 1075 138 7.35 / 08:09 11:42:02
Run 32k 00:38:56 14:04:19 1256 1066 138 7.17 / 08:21 21:04:19
Run 37k 00:45:29 14:49:48 1254 1065 137 7.09 / 08:27 07:53:10
Spotter 00:45:40 15:35:30 1244 1054 138 7 / 08:33 05:18:52
Run 00:02:18 15:37:50 1250 1060 138 7.01 / 08:33 04:21:12