22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

John LOOS (#1180)
Finished
GUN TIME:  16:10:59
Place
1290  OF 1385
Male
1097  OF 1181
45-49
143  OF 154

Swim 02:05:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:57:22 00:57:22 1310 1121 146 1.98 / 30:11 10:30:44
Swim 01:08:11 02:05:35 1326 1135 148 1.81 / 33:02 14:08:57

T1 00:12:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:45 02:18:22 1189 1018 131 - / - 12:21:44

Cycle 07:59:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:35:37 03:54:00 1318 1130 150 21.33 / 02:48 06:40:42
Bike 60k 00:54:59 04:49:00 1309 1129 146 23.9 / 02:30 01:15:42
Bike 94k 01:47:31 06:36:32 1274 1098 143 21.84 / 02:44 03:13:14
Bike 120k 00:55:23 07:31:57 1252 1086 141 22.96 / 02:36 23:25:19
Bike179.8k 10:17:06 10:17:06 1250 1084 142 22.53 / 02:39 22:23:48
Cycle 00:01:02 10:18:09 1250 1084 142 22.51 / 02:39 07:34:51

T2 00:09:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:19 10:27:29 1059 895 116 - / - 21:57:31

Run 05:43:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:56 10:57:27 1227 1046 127 8.01 / 07:29 14:34:09
Run 9k 00:34:02 11:31:30 1176 1007 118 8.43 / 07:06 14:41:32
Run 14k 00:35:57 12:07:29 1159 985 117 8.4 / 07:08 01:10:51
Run 18k 00:33:53 12:41:23 1148 973 112 8.06 / 07:26 02:48:05
Run 23k 00:40:02 13:21:27 1148 971 116 7.93 / 07:33 03:58:09
Run 28k 00:43:24 14:04:52 1165 986 120 7.72 / 07:45 21:24:54
Run 32k 00:38:32 14:43:25 1172 992 120 7.5 / 07:59 22:13:27
Run 37k 00:44:32 15:27:57 1179 999 122 7.38 / 08:07 22:57:59
Spotter 00:40:35 16:08:34 1145 969 120 7.37 / 08:08 11:21:56
Run 00:02:22 16:10:57 1148 972 120 7.37 / 08:08 07:17:39