22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Johan NEL (#1200)
Finished
GUN TIME:  16:25:57
Place
1330  OF 1385
Male
1135  OF 1181
45-49
150  OF 154

Swim 01:54:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:39 00:51:39 1185 1014 124 2.2 / 27:11 23:48:21
Swim 01:03:09 01:54:49 1246 1066 134 1.98 / 30:12 08:18:11

T1 00:10:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:56 02:05:46 1058 909 112 - / - 04:55:48

Cycle 08:03:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:27:43 03:33:31 1152 1009 129 23.25 / 02:34 08:53:33
Bike 60k 00:55:06 04:28:38 1192 1040 129 25.2 / 02:22 00:55:20
Bike 94k 01:46:46 06:15:26 1205 1050 135 22.59 / 02:39 22:42:08
Bike 120k 00:59:23 07:14:50 1223 1067 137 23.29 / 02:34 13:04:52
Bike179.8k 10:08:03 10:08:03 1276 1103 144 22.36 / 02:40 07:58:05
Cycle 00:00:51 10:08:55 1276 1103 144 22.35 / 02:41 13:18:57

T2 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 10:15:26 668 573 61 - / - 00:12:08

Run 06:10:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:13 10:47:41 1299 1107 141 7.44 / 08:03 12:44:23
Run 9k 00:38:03 11:25:45 1299 1105 144 7.68 / 07:48 23:45:47
Run 14k 00:38:13 12:04:00 1293 1101 144 7.73 / 07:45 11:50:42
Run 18k 00:35:08 12:39:09 1281 1089 140 7.51 / 07:59 11:55:51
Run 23k 00:39:30 13:18:41 1257 1067 137 7.53 / 07:57 12:28:43
Run 28k 00:43:12 14:01:55 1245 1056 136 7.41 / 08:05 02:41:57
Run 32k 00:40:33 14:42:29 1246 1057 136 7.19 / 08:20 21:59:11
Run 37k 00:45:23 15:27:54 1248 1059 136 7.1 / 08:26 19:47:56
Run 16:25:55 16:25:55 1292 1098 145 6.83 / 08:46 19:49:17