22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Robbie NILSEN (#1204)
Finished
GUN TIME:  14:33:04
Place
918  OF 1385
Male
802  OF 1181
45-49
97  OF 154

Swim 01:50:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:53:21 00:53:21 1233 1058 133 2.13 / 28:04 19:30:03
Swim 00:57:07 01:50:30 1179 1007 125 2.06 / 29:04 17:30:32

T1 00:11:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:55 02:02:26 1130 968 123 - / - 05:49:08

Cycle 06:57:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:16:21 03:18:48 650 593 74 26.71 / 02:14 07:22:10
Bike 60k 00:56:12 04:15:02 911 833 101 27.15 / 02:12 05:38:24
Bike 94k 01:23:20 05:38:24 663 611 81 26.11 / 02:17 15:31:46
Bike 120k 00:57:22 06:35:47 756 696 90 26.34 / 02:16 02:25:49
Bike179.8k 08:59:18 08:59:18 625 573 75 25.88 / 02:19 01:16:00
Cycle 00:00:59 09:00:18 627 575 75 25.84 / 02:19 20:30:20

T2 00:07:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:08 09:07:27 773 663 76 - / - 21:37:29

Run 05:25:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:53 09:35:22 1107 952 114 8.6 / 06:58 00:42:04
Run 9k 00:38:26 10:13:50 1249 1066 131 8.13 / 07:22 23:07:12
Run 14k 00:38:13 10:52:04 1243 1058 131 8.03 / 07:28 03:58:46
Run 18k 00:32:52 11:24:58 1212 1030 126 7.85 / 07:38 20:21:40
Run 23k 00:39:08 12:04:07 1184 1002 121 7.81 / 07:40 10:20:49
Run 28k 00:41:33 12:45:42 1176 995 121 7.69 / 07:47 06:49:04
Run 32k 00:37:08 13:22:51 1166 987 119 7.51 / 07:58 11:22:53
Run 37k 00:35:24 13:58:16 1091 925 115 7.63 / 07:51 22:41:38
Spotter 00:33:04 14:31:22 1014 859 105 7.76 / 07:43 15:18:04
Run 00:01:39 14:33:02 1012 857 105 7.77 / 07:42 18:29:44