22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark NORTON (#1206)
Finished
GUN TIME:  11:15:04
Place
101  OF 1385
Male
87  OF 1181
45-49
10  OF 154

Swim 01:10:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:26 00:35:26 105 93 8 3.21 / 18:39 07:35:26
Swim 00:35:31 01:10:58 78 69 5 3.21 / 18:40 08:10:58

T1 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 01:14:45 97 78 6 - / - 08:14:45

Cycle 06:05:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:09:21 02:24:08 233 217 28 29.4 / 02:02 09:24:08
Bike 60k 00:45:11 03:09:20 257 240 31 31.42 / 01:54 10:09:20
Bike 94k 01:14:33 04:23:55 177 163 20 29.81 / 02:00 11:23:55
Bike 120k 00:48:19 05:12:15 202 185 23 30.31 / 01:58 12:12:15
Bike 154k 01:21:22 06:33:39 158 144 18 28.97 / 02:04 13:33:39
Bike179.8k 00:46:11 07:19:51 167 153 19 29.54 / 02:01 14:19:51
Cycle 00:00:42 07:20:35 166 152 19 29.52 / 02:01 14:20:35

T2 00:04:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:18 07:24:54 279 238 30 - / - 14:24:54

Run 03:50:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:11 07:45:07 113 97 8 11.88 / 05:02 14:45:07
Run 9k 00:23:53 08:09:01 106 91 10 12.24 / 04:54 15:09:01
Run 14k 00:24:49 08:33:51 103 87 9 12.18 / 04:55 15:33:51
Run 18k 00:22:40 08:56:32 103 87 11 11.78 / 05:05 15:56:32
Run 23k 00:24:59 09:21:33 89 73 9 11.83 / 05:04 16:21:33
Run 28k 00:28:47 09:50:21 101 85 10 11.55 / 05:11 16:50:21
Run 32k 00:26:17 10:16:40 109 91 11 11.17 / 05:22 17:16:40
Run 37k 00:28:35 10:45:16 111 92 10 11.08 / 05:24 17:45:16
Spotter 00:28:16 11:13:34 111 92 9 10.99 / 05:27 18:13:34
Run 00:01:26 11:15:02 110 91 9 11 / 05:27 18:15:02