22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Richard PARKINSON (#1212)
Finished
GUN TIME:  10:20:28
Place
41  OF 1385
Male
35  OF 1181
45-49
1  OF 154

Swim 01:14:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 152 134 11 3.11 / 19:14 14:06:34
Swim 00:37:36 01:14:10 133 118 11 3.07 / 19:31 07:47:32

T1 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 01:19:55 321 275 29 - / - 01:19:57

Cycle 05:31:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:04:33 02:24:30 66 60 5 31.59 / 01:53 01:14:32
Bike 60k 00:40:51 03:05:22 64 60 4 34.14 / 01:45 07:15:24
Bike 94k 01:07:59 04:13:23 51 48 3 32.51 / 01:50 16:03:25
Bike 120k 00:40:38 04:54:02 47 44 2 33.62 / 01:47 00:34:04
Bike 154k 01:14:24 06:08:28 41 38 2 32.02 / 01:52 11:18:30
Bike179.8k 00:42:09 06:50:38 40 37 2 32.62 / 01:50 02:30:40
Cycle 00:00:43 06:51:23 40 37 2 32.58 / 01:50 22:34:45

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 06:54:51 135 115 10 - / - 22:21:33

Run 03:25:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:17:53 07:12:45 19 19 1 13.4 / 04:28 12:16:07
Run 9k 00:21:52 07:34:39 27 24 2 13.56 / 04:25 01:28:01
Run 14k 00:23:52 07:58:33 38 33 3 13.18 / 04:32 22:48:35
Run 18k 00:21:13 08:19:48 40 34 2 12.71 / 04:43 07:19:50
Run 23k 00:23:29 08:43:18 38 32 2 12.72 / 04:42 01:36:40
Run 28k 00:23:44 09:07:04 35 30 2 12.7 / 04:43 07:30:26
Run 32k 00:22:07 09:29:13 34 28 2 12.43 / 04:49 09:15:55
Run 37k 00:24:50 09:54:04 34 28 1 12.38 / 04:50 14:30:46
Spotter 00:24:54 10:19:00 35 29 1 12.31 / 04:52 23:02:22
Run 00:01:25 10:20:26 35 29 1 12.31 / 04:52 15:17:08