22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Timothy POPE (#1222)
Finished
GUN TIME:  11:19:54
Place
107  OF 1385
Male
93  OF 1181
45-49
11  OF 154

Swim 01:21:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:26 00:39:26 302 269 24 2.88 / 20:45 04:49:28
Swim 00:42:04 01:21:32 302 268 27 2.79 / 21:27 03:44:54

T1 00:05:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 01:27:02 288 248 26 - / - 16:03:44

Cycle 06:10:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:15:41 02:42:44 605 554 71 26.95 / 02:13 09:26:06
Bike 60k 00:43:18 03:26:04 402 374 47 30.24 / 01:59 03:02:46
Bike 94k 01:17:14 04:43:19 286 263 35 28.73 / 02:05 14:06:41
Bike 120k 00:46:50 05:30:10 278 255 34 29.61 / 02:01 16:13:32
Bike 154k 01:21:44 06:51:55 198 179 22 28.44 / 02:06 10:15:17
Bike179.8k 00:44:44 07:36:41 194 175 21 29.18 / 02:03 04:03:23
Cycle 00:00:38 07:37:20 193 174 21 29.16 / 02:03 00:30:42

T2 00:02:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:25 07:39:46 37 30 2 - / - 03:33:08

Run 03:40:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:50 07:59:38 91 76 4 12.09 / 04:57 18:56:20
Run 9k 00:23:24 08:23:03 85 70 5 12.48 / 04:48 06:59:45
Run 14k 00:24:32 08:47:37 85 70 6 12.38 / 04:50 20:57:39
Run 18k 00:21:46 09:09:25 79 63 5 12.05 / 04:58 03:36:07
Run 23k 00:25:14 09:34:41 75 59 5 12.01 / 04:59 14:08:03
Run 28k 00:27:44 10:02:26 85 69 8 11.77 / 05:05 05:45:48
Run 32k 00:23:36 10:26:04 86 70 8 11.54 / 05:11 14:16:06
Run 37k 00:26:16 10:52:21 79 63 6 11.52 / 05:12 19:29:03
Spotter 00:26:20 11:18:43 79 63 5 11.48 / 05:13 04:22:05
Run 00:01:07 11:19:52 78 62 5 11.5 / 05:12 22:26:34