22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lewis FURSTENBERG (#123)
Finished
GUN TIME:  16:24:10
Place
1328  OF 1385
Male
1133  OF 1181
25-29
129  OF 133

Swim 01:30:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:27 00:43:27 621 550 68 2.62 / 22:52 18:40:09
Swim 00:47:02 01:30:30 637 561 69 2.51 / 23:49 07:40:32

T1 00:06:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:03 01:36:35 359 309 32 - / - 09:06:37

Cycle 08:01:30 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:21:58 02:58:35 938 853 100 24.88 / 02:24 09:08:37
Bike 60k 00:51:43 03:50:19 944 859 98 26.92 / 02:13 09:50:21
Bike 94k 01:48:25 05:38:46 1118 984 116 23.28 / 02:34 07:48:48
Bike 120k 01:01:54 06:40:42 1178 1030 118 23.67 / 02:32 10:37:24
Bike179.8k 09:36:59 09:36:59 1260 1091 123 22.45 / 02:40 10:03:41
Cycle 00:01:05 09:38:06 1261 1092 123 22.42 / 02:40 08:01:28

T2 00:07:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:15 09:45:22 795 682 71 - / - 22:02:04

Run 06:38:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:36:04 10:21:28 1362 1161 132 6.65 / 09:01 09:34:50
Run 9k 00:46:14 11:07:43 1370 1168 132 6.55 / 09:08 17:51:05
Run 14k 00:39:16 11:46:59 1364 1162 132 6.9 / 08:41 18:30:21
Run 18k 00:42:02 12:29:03 1365 1163 132 6.59 / 09:05 16:02:25
Run 23k 00:46:27 13:15:33 1365 1163 132 6.56 / 09:08 20:15:33
Run 28k 00:48:06 14:03:39 1364 1163 132 6.5 / 09:13 18:40:21
Run 32k 00:41:39 14:45:19 1364 1163 132 6.4 / 09:22 12:35:21
Run 37k 00:45:28 15:30:49 1358 1158 132 6.42 / 09:20 15:54:11
Run 16:24:08 16:24:08 1360 1160 132 6.34 / 09:26 03:07:30