22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Izak SMIT (#1237)
Finished
GUN TIME:  11:11:20
Place
97  OF 1385
Male
83  OF 1181
45-49
9  OF 154

Swim 01:25:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 462 410 46 2.76 / 21:43 08:57:59
Swim 00:44:01 01:25:19 446 395 45 2.67 / 22:27 20:28:41

T1 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 01:31:59 451 389 43 - / - 04:15:21

Cycle 05:44:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:03:54 02:35:54 54 51 3 31.91 / 01:52 03:59:16
Bike 60k 00:41:24 03:17:20 63 59 3 34.17 / 01:45 18:24:02
Bike 94k 01:12:26 04:29:48 72 63 5 31.72 / 01:53 02:19:50
Bike 120k 00:43:50 05:13:39 81 72 6 32.48 / 01:50 17:17:01
Bike 154k 01:18:29 06:32:09 80 72 7 30.78 / 01:56 21:28:51
Bike179.8k 00:43:57 07:16:07 79 71 7 31.34 / 01:54 16:02:49
Cycle 00:00:41 07:16:50 79 71 7 31.31 / 01:54 06:30:12

T2 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:37 07:20:28 169 145 17 - / - 19:50:30

Run 03:50:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:04 07:40:34 105 90 5 11.95 / 05:01 23:23:56
Run 9k 00:22:56 08:03:31 82 68 4 12.54 / 04:46 05:53:33
Run 14k 00:25:06 08:28:39 93 77 7 12.32 / 04:52 08:52:01
Run 18k 00:22:31 08:51:11 89 73 6 11.9 / 05:02 18:34:33
Run 23k 00:27:41 09:18:54 110 93 11 11.65 / 05:08 10:08:56
Run 28k 00:29:29 09:48:24 116 98 12 11.35 / 05:16 18:11:46
Run 32k 00:25:01 10:13:26 114 96 12 11.1 / 05:24 13:26:48
Run 37k 00:27:56 10:41:24 114 95 12 11.04 / 05:25 06:08:06
Spotter 00:28:25 11:09:51 112 93 10 10.96 / 05:28 16:33:13
Run 00:01:26 11:11:18 112 93 10 10.96 / 05:28 19:54:40