22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gary STEPHENSON (#1239)
Finished
GUN TIME:  14:01:03
Place
767  OF 1385
Male
678  OF 1181
45-49
82  OF 154

Swim 01:28:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:43 00:42:43 567 501 57 2.66 / 22:29 21:12:45
Swim 00:45:40 01:28:25 554 487 57 2.57 / 23:16 20:51:47

T1 00:08:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:47 01:37:13 787 683 84 - / - 03:47:15

Cycle 07:13:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:16:22 02:53:36 652 595 75 26.71 / 02:14 10:40:18
Bike 60k 00:49:13 03:42:51 671 615 75 28.65 / 02:05 08:29:33
Bike 94k 01:29:26 05:12:19 645 595 78 26.22 / 02:17 14:19:01
Bike 120k 00:54:19 06:06:40 673 621 81 26.72 / 02:14 18:56:42
Bike179.8k 08:49:37 08:49:37 813 741 94 24.95 / 02:24 14:32:59
Cycle 00:01:03 08:50:41 814 742 94 24.91 / 02:24 12:14:03

T2 00:08:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 08:59:02 952 807 100 - / - 02:29:04

Run 05:01:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:50 09:25:53 1008 871 102 8.94 / 06:42 17:49:15
Run 9k 00:33:03 09:58:57 1020 874 102 9.01 / 06:39 03:52:19
Run 14k 00:33:37 10:32:36 981 839 98 8.97 / 06:40 12:55:58
Run 18k 00:30:29 11:03:06 944 804 95 8.7 / 06:53 21:06:28
Run 23k 00:36:30 11:39:37 939 797 94 8.59 / 06:58 11:36:19
Run 28k 00:38:28 12:18:06 929 785 93 8.44 / 07:06 13:28:08
Run 32k 00:34:08 12:52:16 919 778 91 8.23 / 07:17 21:58:58
Run 37k 00:34:21 13:26:38 872 739 88 8.29 / 07:13 21:03:20
Spotter 00:31:59 13:58:39 801 678 78 8.39 / 07:09 23:55:21
Run 00:02:20 14:01:01 812 689 79 8.38 / 07:09 02:51:03