22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Carel VAN HEERDEN (#1255)
Finished
GUN TIME:  14:37:40
Place
933  OF 1385
Male
815  OF 1181
45-49
98  OF 154

Swim 01:58:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:54:44 00:54:44 1263 1080 138 2.08 / 28:48 20:24:46
Swim 01:03:27 01:58:12 1277 1092 141 1.92 / 31:06 15:14:54

T1 00:08:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:49 02:07:03 791 686 86 - / - 20:33:45

Cycle 07:04:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:21:26 03:28:31 911 831 104 25.04 / 02:23 07:51:53
Bike 60k 00:53:47 04:22:19 991 898 109 26.61 / 02:15 12:19:01
Bike 94k 01:28:03 05:50:24 812 744 95 25.25 / 02:22 22:40:26
Bike 120k 00:53:45 06:44:11 813 745 96 25.98 / 02:18 07:34:13
Bike179.8k 09:10:17 09:10:17 709 653 83 25.49 / 02:21 19:30:19
Cycle 00:00:57 09:11:16 711 655 83 25.45 / 02:21 15:44:38

T2 00:07:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:36 09:18:53 859 731 89 - / - 01:22:15

Run 05:18:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:29 09:47:24 1158 992 120 8.42 / 07:07 21:37:26
Run 9k 00:32:30 10:19:56 1078 921 109 8.84 / 06:46 21:03:18
Run 14k 00:35:11 10:55:08 1056 902 104 8.72 / 06:52 01:45:10
Run 18k 00:31:38 11:26:47 1016 861 99 8.44 / 07:06 07:03:29
Run 23k 00:39:33 12:06:22 1049 885 103 8.24 / 07:16 11:03:04
Run 28k 00:40:17 12:46:40 1051 888 104 8.08 / 07:25 14:00:02
Run 32k 00:33:21 13:20:03 1007 852 102 7.96 / 07:32 12:16:45
Run 37k 00:35:57 13:56:01 966 816 97 8.01 / 07:29 04:39:23
Spotter 00:39:27 14:35:29 951 806 97 7.94 / 07:33 01:58:51
Run 00:02:08 14:37:38 954 809 98 7.94 / 07:33 14:14:20