22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Henning VAN WYK (#1260)
Finished
GUN TIME:  15:32:04
Place
1167  OF 1385
Male
1001  OF 1181
45-49
122  OF 154

Swim 01:29:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 627 555 70 2.62 / 22:53 04:20:11
Swim 00:45:31 01:29:01 587 517 60 2.56 / 23:25 05:32:23

T1 00:12:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:35 01:41:38 1177 1006 128 - / - 07:31:40

Cycle 07:25:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:23:15 03:04:55 988 891 113 24.5 / 02:26 00:28:17
Bike 60k 00:52:43 03:57:40 1013 913 111 26.46 / 02:16 06:44:22
Bike 94k 01:32:34 05:30:15 903 823 104 24.67 / 02:25 09:20:17
Bike 120k 00:55:53 06:26:10 918 833 104 25.3 / 02:22 18:16:12
Bike179.8k 09:05:43 09:05:43 911 824 105 24.29 / 02:28 10:22:25
Cycle 00:01:02 09:06:47 913 826 105 24.26 / 02:28 23:56:49

T2 00:11:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:47 09:18:35 1213 1031 136 - / - 05:11:57

Run 06:13:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:07 09:49:44 1268 1082 134 7.71 / 07:46 18:53:06
Run 9k 00:36:54 10:26:39 1278 1088 138 7.93 / 07:33 09:16:41
Run 14k 00:41:04 11:07:44 1297 1104 145 7.69 / 07:47 10:34:26
Run 18k 00:38:55 11:46:41 1309 1115 145 7.29 / 08:13 07:10:03
Run 23k 00:45:03 12:31:45 1316 1121 145 7.14 / 08:23 08:55:07
Run 28k 00:42:17 13:14:04 1305 1110 144 7.13 / 08:24 22:17:26
Run 32k 00:45:01 13:59:06 1319 1123 147 6.84 / 08:45 23:19:08
Run 37k 00:46:56 14:46:03 1321 1124 147 6.77 / 08:50 06:52:45
Spotter 00:43:25 15:29:28 1281 1089 146 6.77 / 08:51 07:36:10
Run 00:02:32 15:32:02 1306 1111 147 6.78 / 08:50 22:55:24