22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Andre VERMAAK (#1265)
Finished
GUN TIME:  11:58:09
Place
210  OF 1385
Male
190  OF 1181
45-49
22  OF 154

Swim 01:21:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:42 00:39:42 322 287 28 2.87 / 20:53 19:09:44
Swim 00:42:12 01:21:56 322 286 28 2.78 / 21:33 13:25:18

T1 00:06:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:59 01:28:57 501 434 49 - / - 10:45:39

Cycle 06:23:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:07:07 02:36:05 146 135 14 30.39 / 01:58 18:52:47
Bike 60k 00:43:54 03:20:01 165 153 16 32.41 / 01:51 08:56:43
Bike 94k 01:20:43 04:40:46 212 195 26 29.4 / 02:02 19:24:08
Bike 120k 00:46:30 05:27:18 210 193 26 30.2 / 01:59 15:44:00
Bike179.8k 07:51:53 07:51:53 294 272 35 28.17 / 02:07 17:01:55
Cycle 00:01:02 07:52:56 299 277 35 28.12 / 02:07 00:59:38

T2 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:06 07:58:04 431 375 46 - / - 20:48:06

Run 04:00:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:24 08:20:29 367 328 34 10.71 / 05:36 07:33:51
Run 9k 00:22:53 08:43:24 142 124 15 11.91 / 05:02 18:00:06
Run 14k 00:24:42 09:08:08 120 103 12 11.99 / 05:00 19:04:50
Run 18k 00:31:44 09:39:53 292 255 33 10.6 / 05:39 03:09:55
Run 23k 00:26:52 10:06:47 244 213 28 10.72 / 05:35 21:00:09
Run 28k 00:29:49 10:36:37 231 197 27 10.59 / 05:39 07:03:19
Run 32k 00:25:33 11:02:11 216 185 23 10.42 / 05:45 08:32:13
Run 37k 00:26:09 11:28:21 181 155 20 10.55 / 05:40 19:25:03
Spotter 00:28:13 11:56:35 175 150 19 10.54 / 05:41 09:46:37
Run 00:01:30 11:58:07 177 152 19 10.54 / 05:41 01:51:29