22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lawrence HERRON (#1314)
Finished
GUN TIME:  11:27:49
Place
124  OF 1385
Male
108  OF 1181
50-54
6  OF 90

Swim 01:23:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:06 00:40:06 357 319 16 2.84 / 21:06 18:33:28
Swim 00:42:57 01:23:04 373 332 17 2.74 / 21:51 22:13:06

T1 00:06:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:58 01:30:04 500 433 24 - / - 00:53:26

Cycle 06:07:49 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:07:33 02:37:38 166 155 9 30.19 / 01:59 03:41:00
Bike 60k 00:42:37 03:20:16 146 135 4 32.67 / 01:50 09:16:58
Bike 94k 01:18:24 04:38:42 171 157 7 29.9 / 02:00 03:42:04
Bike 120k 00:44:23 05:23:06 158 144 7 30.89 / 01:56 06:46:28
Bike 154k 01:28:22 06:51:30 172 156 8 28.74 / 02:05 22:28:12
Bike179.8k 00:45:30 07:37:01 174 158 7 29.4 / 02:02 04:47:03
Cycle 00:00:52 07:37:55 174 158 7 29.36 / 02:02 10:01:17

T2 00:05:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:13 07:43:09 456 395 24 - / - 12:13:11

Run 03:44:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:23 08:03:34 135 118 6 11.76 / 05:05 00:20:16
Run 9k 00:23:52 08:27:27 112 96 3 12.19 / 04:55 19:00:49
Run 14k 00:25:20 08:52:48 113 96 3 12.06 / 04:58 23:12:50
Run 18k 00:22:00 09:14:50 106 90 3 11.78 / 05:05 13:01:32
Run 23k 00:25:11 09:40:03 94 78 3 11.8 / 05:04 07:30:05
Run 28k 00:26:34 10:06:38 91 75 3 11.7 / 05:07 19:26:40
Run 32k 00:24:23 10:31:02 90 74 3 11.43 / 05:14 00:41:04
Run 37k 00:28:04 10:59:07 92 76 3 11.32 / 05:17 12:25:49
Spotter 00:27:19 11:26:28 93 76 3 11.25 / 05:19 22:59:50
Run 00:01:17 11:27:47 93 76 3 11.27 / 05:19 02:31:09