22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gustaf CILLIERS (#1403)
Finished
GUN TIME:  13:56:15
Place
734  OF 1385
Male
652  OF 1181
55-59
16  OF 35

Swim 01:49:54 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:51:59 00:51:59 1192 1021 27 2.19 / 27:21 23:02:01
Swim 00:57:54 01:49:54 1164 995 25 2.07 / 28:55 22:33:16

T1 00:07:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:58 01:57:54 665 578 13 - / - 18:24:36

Cycle 07:02:57 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:13:52 03:11:47 487 452 6 27.61 / 02:10 12:35:09
Bike 60k 00:48:21 04:00:10 527 488 11 29.44 / 02:02 23:36:52
Bike 94k 01:27:17 05:27:29 518 476 8 26.91 / 02:13 19:20:51
Bike 120k 00:50:50 06:18:20 517 477 9 27.64 / 02:10 21:11:42
Bike179.8k 09:00:01 09:00:01 691 635 13 25.55 / 02:20 03:53:23
Cycle 00:00:49 09:00:52 690 634 12 25.53 / 02:20 21:07:34

T2 00:08:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:41 09:09:35 997 844 23 - / - 15:42:57

Run 04:46:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:22:16 09:31:52 344 308 5 10.77 / 05:34 16:18:34
Run 9k 00:27:24 09:59:17 372 325 6 10.86 / 05:31 09:35:59
Run 14k 00:29:59 10:29:18 435 381 7 10.53 / 05:41 01:19:20
Run 18k 00:28:54 10:58:13 492 425 10 9.94 / 06:02 02:54:55
Run 23k 00:33:51 11:32:05 543 468 10 9.68 / 06:11 19:18:47
Run 28k 00:37:54 12:10:00 613 524 12 9.31 / 06:26 13:26:42
Run 32k 00:34:28 12:44:30 657 555 13 8.93 / 06:42 16:34:32
Run 37k 00:34:54 13:19:26 639 538 13 8.88 / 06:45 07:36:08
Spotter 00:35:02 13:54:29 641 540 13 8.82 / 06:47 18:57:51
Run 00:01:42 13:56:13 641 541 13 8.83 / 06:47 23:39:35