22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gerhard ELS (#1408)
Finished
GUN TIME:  15:38:07
Place
1187  OF 1385
Male
1018  OF 1181
55-59
29  OF 35

Swim 01:45:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:49:39 00:49:39 1110 951 25 2.29 / 26:08 09:59:41
Swim 00:55:34 01:45:15 1094 939 24 2.16 / 27:41 14:25:17

T1 00:10:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:17 01:55:33 992 850 21 - / - 14:18:55

Cycle 07:39:45 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:27:45 03:23:20 1154 1011 25 23.24 / 02:34 17:26:42
Bike 60k 00:54:49 04:18:11 1185 1035 26 25.24 / 02:22 13:21:33
Bike 94k 01:40:55 05:59:07 1135 997 23 23.15 / 02:35 05:35:49
Bike 120k 00:54:58 06:54:07 1113 981 27 24.11 / 02:29 17:47:29
Bike179.8k 09:34:21 09:34:21 1076 952 26 23.51 / 02:33 17:04:23
Cycle 00:00:57 09:35:19 1078 953 26 23.49 / 02:33 15:45:21

T2 00:08:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:01 09:43:22 914 773 19 - / - 02:13:24

Run 05:54:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:53 10:11:16 1109 954 26 8.6 / 06:58 06:51:18
Run 9k 00:35:11 10:46:29 1152 987 29 8.55 / 07:00 08:43:11
Run 14k 00:36:10 11:22:40 1141 970 26 8.46 / 07:05 17:09:22
Run 18k 00:35:22 11:58:03 1161 984 27 8.01 / 07:28 12:34:45
Run 23k 00:42:59 12:41:04 1193 1011 28 7.76 / 07:43 22:04:26
Run 28k 00:46:06 13:27:12 1222 1036 28 7.5 / 07:59 12:23:54
Run 32k 00:40:19 14:07:32 1229 1042 29 7.26 / 08:15 23:04:14
Run 37k 00:42:21 14:49:54 1217 1031 29 7.24 / 08:17 12:03:16
Spotter 00:45:48 15:35:43 1216 1030 28 7.13 / 08:24 12:25:45
Run 00:02:20 15:38:05 1220 1033 28 7.13 / 08:24 23:11:27