22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Louw LOURENS (#1423)
Finished
GUN TIME:  16:38:56
Place
1361  OF 1385
Male
1160  OF 1181
55-59
34  OF 35

Swim 01:32:04 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:58 00:43:58 684 604 11 2.59 / 23:08 04:07:20
Swim 00:48:04 01:32:04 714 626 12 2.47 / 24:13 17:15:26

T1 00:11:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:45 01:43:51 1120 959 26 - / - 21:57:13

Cycle 08:06:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:27:27 03:11:19 1145 1005 24 23.32 / 02:34 23:48:01
Bike 60k 00:57:57 04:09:17 1236 1075 28 24.75 / 02:25 21:02:39
Bike 94k 01:42:57 05:52:16 1195 1042 29 22.7 / 02:38 03:08:58
Bike 120k 01:02:47 06:55:05 1238 1079 32 23.13 / 02:35 18:45:07
Bike179.8k 09:49:34 09:49:34 1291 1113 35 22.21 / 02:42 23:56:16
Cycle 00:01:07 09:50:43 1293 1115 35 22.18 / 02:42 01:40:45

T2 00:13:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:15 10:04:00 1272 1084 33 - / - 12:27:22

Run 06:34:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:32:12 10:36:13 1298 1106 33 7.45 / 08:03 04:39:35
Run 9k 00:38:22 11:14:37 1308 1113 33 7.64 / 07:50 15:57:59
Run 14k 00:39:11 11:53:50 1300 1106 33 7.64 / 07:50 11:43:52
Run 18k 00:36:59 12:30:50 1300 1107 32 7.35 / 08:09 02:50:52
Run 23k 00:42:50 13:13:42 1302 1107 33 7.27 / 08:14 02:23:44
Run 28k 00:47:57 14:01:41 1317 1122 34 7.06 / 08:29 10:51:43
Run 32k 00:45:53 14:47:35 1331 1132 34 6.77 / 08:51 20:20:57
Run 37k 00:52:23 15:40:00 1349 1149 35 6.6 / 09:04 14:26:42
Run 16:38:54 16:38:54 1358 1158 35 6.41 / 09:21 22:08:56