22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ian ROSS (#1434)
Finished
GUN TIME:  16:20:44
Place
1314  OF 1385
Male
1120  OF 1181
55-59
32  OF 35

Swim 01:40:19 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:48:51 00:48:51 1067 917 23 2.33 / 25:42 04:32:13
Swim 00:51:27 01:40:19 977 844 17 2.27 / 26:24 17:20:21

T1 00:17:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:17:14 01:57:35 1327 1131 34 - / - 11:00:57

Cycle 08:01:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:33:08 03:30:44 1293 1114 33 21.9 / 02:44 13:47:26
Bike 60k 00:53:59 04:24:44 1266 1096 33 24.46 / 02:27 00:18:06
Bike 94k 01:48:09 06:12:55 1254 1084 33 22.08 / 02:42 01:02:57
Bike 120k 00:58:52 07:11:49 1256 1089 33 22.91 / 02:37 13:28:31
Bike179.8k 09:58:29 09:58:29 1264 1095 33 22.43 / 02:40 13:08:31
Cycle 00:00:59 09:59:29 1265 1096 33 22.41 / 02:40 05:49:31

T2 00:10:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:27 10:09:58 1139 968 29 - / - 07:36:40

Run 06:10:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:36:34 10:46:33 1366 1165 35 6.56 / 09:08 17:33:15
Run 9k 00:35:39 11:22:14 1328 1130 34 7.47 / 08:01 02:48:56
Run 14k 00:38:47 12:01:02 1308 1113 34 7.56 / 07:55 12:01:04
Run 18k 00:34:27 12:35:31 1292 1099 31 7.42 / 08:05 22:38:53
Run 23k 00:38:04 13:13:36 1263 1073 30 7.51 / 07:59 06:20:18
Run 28k 00:43:18 13:56:56 1254 1063 30 7.4 / 08:06 01:06:58
Run 32k 00:40:26 14:37:24 1253 1063 30 7.18 / 08:21 16:10:46
Run 37k 00:48:37 15:26:02 1272 1081 32 7.02 / 08:32 07:02:44
Spotter 00:52:34 16:18:37 1277 1085 32 6.81 / 08:47 06:25:19
Run 00:02:04 16:20:42 1296 1102 32 6.82 / 08:47 08:24:04