22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark SANDERSON (#1437)
Finished
GUN TIME:  13:41:25
Place
653  OF 1385
Male
578  OF 1181
55-59
8  OF 35

Swim 01:27:41 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:41:57 00:41:57 518 460 4 2.71 / 22:05 20:25:19
Swim 00:45:42 01:27:41 531 470 7 2.6 / 23:04 08:37:43

T1 00:06:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:36 01:34:18 447 385 7 - / - 20:11:00

Cycle 07:16:24 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:14:05 02:48:25 503 466 7 27.53 / 02:10 04:25:07
Bike 60k 00:45:00 03:33:26 407 379 7 30.22 / 01:59 15:06:48
Bike 94k 02:07:51 05:41:19 1178 1030 28 22.83 / 02:37 10:41:21
Bike 120k 00:46:05 06:27:26 1037 920 23 24.56 / 02:26 01:30:48
Bike179.8k 08:49:52 08:49:52 840 763 20 24.76 / 02:25 22:19:54
Cycle 00:00:50 08:50:43 839 762 20 24.74 / 02:25 03:20:45

T2 00:04:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:42 08:55:26 352 300 6 - / - 13:05:28

Run 04:45:55 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:24:21 09:19:49 662 581 14 9.85 / 06:05 17:03:11
Run 9k 00:29:52 09:49:43 674 587 13 9.95 / 06:01 10:33:05
Run 14k 00:32:17 10:22:01 726 623 16 9.7 / 06:10 23:32:03
Run 18k 00:28:15 10:50:18 684 588 15 9.4 / 06:22 21:07:00
Run 23k 00:32:38 11:22:57 669 572 14 9.35 / 06:24 14:22:59
Run 28k 00:34:44 11:57:43 656 558 14 9.21 / 06:30 23:47:45
Run 32k 00:30:33 12:28:17 621 528 12 9.02 / 06:39 04:44:59
Run 37k 00:34:58 13:03:17 616 521 12 8.95 / 06:41 16:16:39
Spotter 00:36:03 13:39:22 625 527 12 8.85 / 06:46 14:26:04
Run 00:01:59 13:41:23 631 532 12 8.85 / 06:46 02:21:25