22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Leon STANVLIET (#1439)
Finished
GUN TIME:  14:33:32
Place
921  OF 1385
Male
805  OF 1181
55-59
20  OF 35

Swim 01:11:53 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:11:53 01:11:53 90 80 1 3.17 / 18:55 12:15:15

T1 00:15:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:59 01:27:53 1312 1119 32 - / - 12:57:55

Cycle 07:47:59 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:30:47 02:58:42 1232 1071 29 22.46 / 02:40 13:52:04
Bike 60k 00:56:09 03:54:52 1260 1092 32 24.49 / 02:26 21:51:34
Bike 94k 01:42:59 05:37:53 1209 1053 30 22.56 / 02:39 10:27:55
Bike 120k 00:59:25 06:37:20 1227 1070 31 23.26 / 02:34 17:20:42
Bike179.8k 09:14:57 09:14:57 1154 1008 28 23.09 / 02:35 04:28:19
Cycle 00:00:56 09:15:54 1152 1006 28 23.07 / 02:35 11:52:36

T2 00:06:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:44 09:22:39 699 600 17 - / - 10:22:41

Run 05:10:50 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:27 09:51:08 1155 989 30 8.43 / 07:06 20:34:30
Run 9k 00:33:47 10:24:56 1129 968 28 8.67 / 06:55 12:58:18
Run 14k 00:34:24 10:59:21 1067 913 24 8.68 / 06:54 12:36:03
Run 18k 00:31:14 11:30:37 1018 863 23 8.44 / 07:06 07:30:39
Run 23k 00:36:15 12:06:53 999 844 23 8.4 / 07:08 11:23:35
Run 28k 00:36:36 12:43:31 967 818 23 8.36 / 07:10 01:23:33
Run 32k 00:32:33 13:16:05 923 782 21 8.22 / 07:17 23:46:07
Run 37k 00:36:37 13:52:44 898 758 20 8.22 / 07:17 02:56:06
Spotter 00:38:28 14:31:13 890 752 20 8.14 / 07:21 22:14:35
Run 00:02:16 14:33:30 891 753 20 8.14 / 07:21 04:53:32