22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Andre VAN HEERDEN (#1445)
Finished
GUN TIME:  10:45:47
Place
60  OF 1385
Male
49  OF 1181
55-59
1  OF 35

Swim 01:25:18 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:33 00:40:33 390 347 2 2.81 / 21:20 23:40:35
Swim 00:44:44 01:25:18 445 394 4 2.67 / 22:26 14:18:40

T1 00:04:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:53 01:30:12 213 181 5 - / - 08:13:34

Cycle 05:35:42 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:01:31 02:31:45 27 26 1 33.15 / 01:48 23:55:07
Bike 60k 00:40:01 03:11:48 32 31 1 35.44 / 01:41 02:01:50
Bike 94k 01:10:19 04:22:08 43 40 1 32.8 / 01:49 05:12:10
Bike 120k 00:42:46 05:04:56 49 46 1 33.53 / 01:47 22:21:38
Bike 154k 01:16:28 06:21:25 46 43 1 31.73 / 01:53 06:38:07
Bike179.8k 00:43:43 07:05:10 47 44 1 32.2 / 01:51 07:41:52
Cycle 00:00:45 07:05:56 47 44 1 32.17 / 01:51 22:45:58

T2 00:02:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:35 07:08:33 51 38 1 - / - 13:28:35

Run 03:37:11 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:20:46 07:29:21 170 151 2 11.54 / 05:11 10:12:43
Run 9k 00:25:11 07:54:34 167 147 2 11.73 / 05:06 04:04:36
Run 14k 00:25:18 08:19:53 146 128 2 11.77 / 05:05 07:56:35
Run 18k 00:21:53 08:41:48 122 105 2 11.58 / 05:10 19:11:50
Run 23k 00:24:01 09:05:51 98 82 1 11.76 / 05:05 07:09:13
Run 28k 00:25:04 09:30:57 84 68 1 11.79 / 05:05 21:34:19
Run 32k 00:22:47 09:53:46 77 61 1 11.62 / 05:09 10:40:28
Run 37k 00:24:57 10:18:44 69 54 1 11.67 / 05:08 15:42:06
Spotter 00:25:40 10:44:26 68 53 1 11.64 / 05:09 20:37:48
Run 00:01:18 10:45:45 68 53 1 11.65 / 05:08 02:42:27