22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dieter HOLZ (#1461)
Finished
GUN TIME:  12:20:57
Place
285  OF 1385
Male
257  OF 1181
60-64
4  OF 18

Swim 01:19:30 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 248 220 2 2.94 / 20:22 18:05:24
Swim 00:40:47 01:19:30 242 213 2 2.86 / 20:55 10:52:52

T1 00:04:48 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:48 01:24:20 201 169 3 - / - 20:37:42

Cycle 06:31:41 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 01:11:05 02:35:26 328 303 3 28.69 / 02:05 03:25:28
Bike 60k 00:47:28 03:22:56 390 363 4 30.35 / 01:58 23:36:18
Bike 94k 01:27:14 04:50:11 444 407 5 27.4 / 02:11 02:06:53
Bike 120k 00:50:51 05:41:04 459 422 5 28.04 / 02:08 07:27:46
Bike179.8k 07:55:03 07:55:03 359 331 3 27.61 / 02:10 15:41:45
Cycle 00:00:58 07:56:02 360 332 3 27.57 / 02:10 01:02:44

T2 00:04:04 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:04 08:00:08 226 196 4 - / - 17:56:50

Run 04:20:45 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:22:05 08:22:14 311 277 3 10.86 / 05:31 21:42:16
Run 9k 00:26:35 08:48:51 311 278 3 11.08 / 05:24 14:18:53
Run 14k 00:27:46 09:16:38 302 265 3 10.98 / 05:27 21:23:20
Run 18k 00:24:51 09:41:31 282 245 2 10.65 / 05:37 13:04:53
Run 23k 00:29:27 10:10:59 285 247 2 10.54 / 05:41 11:57:41
Run 28k 00:33:03 10:44:04 315 271 2 10.24 / 05:51 00:14:06
Run 32k 00:30:47 11:14:52 356 303 2 9.86 / 06:05 21:44:54
Run 37k 00:31:30 11:46:24 341 288 2 9.81 / 06:06 00:53:06
Spotter 00:32:44 12:19:10 351 297 2 9.7 / 06:10 16:15:52
Run 00:01:43 12:20:55 352 298 2 9.7 / 06:10 23:04:17