22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lood RABIE (#1466)
Finished
GUN TIME:  14:19:13
Place
842  OF 1385
Male
736  OF 1181
60-64
9  OF 18

Swim 01:31:06 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:06 00:43:06 582 513 4 2.64 / 22:41 16:59:48
Swim 00:47:58 01:31:06 661 578 6 2.5 / 23:58 02:17:48

T1 00:08:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:19 01:39:26 722 625 8 - / - 05:36:08

Cycle 06:48:30 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 01:14:47 02:54:14 543 501 6 27.27 / 02:11 22:24:16
Bike 60k 00:48:48 03:43:04 585 540 6 29.12 / 02:03 22:13:06
Bike 94k 01:25:57 05:09:03 519 477 7 26.9 / 02:13 00:25:45
Bike 120k 00:51:38 06:00:43 530 489 7 27.55 / 02:10 18:50:45
Bike179.8k 08:27:09 08:27:09 529 487 7 26.46 / 02:16 14:57:11
Cycle 00:00:47 08:27:57 530 488 7 26.43 / 02:16 00:44:39

T2 00:05:23 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:23 08:33:22 487 420 7 - / - 14:10:04

Run 05:45:48 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:26:21 08:59:45 953 823 9 9.1 / 06:35 09:43:07
Run 9k 00:35:45 09:35:31 1121 961 11 8.69 / 06:54 01:05:33
Run 14k 00:38:45 10:14:18 1182 1004 12 8.32 / 07:12 19:21:00
Run 18k 00:36:47 10:51:06 1216 1033 12 7.84 / 07:39 12:41:08
Run 23k 00:42:01 11:33:09 1217 1033 12 7.67 / 07:48 09:33:11
Run 28k 00:46:47 12:19:57 1248 1059 12 7.41 / 08:05 23:43:19
Run 32k 00:37:12 12:57:11 1227 1040 12 7.27 / 08:14 18:33:53
Run 37k 00:40:13 13:37:26 1203 1018 12 7.3 / 08:13 21:07:28
Spotter 00:39:58 14:17:25 1175 995 10 7.3 / 08:12 12:54:07
Run 00:01:44 14:19:11 1172 992 10 7.32 / 08:11 08:09:13