22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Brenda SPASIUK (#1485)
Finished
GUN TIME:  12:36:39
Place
349  OF 1385
Female
34  OF 204
18-24
1  OF 2

Swim 01:25:44 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:41:02 00:41:02 435 48 2 2.77 / 21:36 08:27:44
Swim 00:44:40 01:25:44 462 54 1 2.65 / 22:33 07:09:06

T1 00:03:06 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:06 01:28:51 50 12 1 - / - 16:45:33

Cycle 07:11:46 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 34k 01:15:50 02:44:43 616 53 2 26.89 / 02:13 16:04:45
Bike 60k 00:50:35 03:35:20 705 60 2 28.46 / 02:06 05:48:42
Bike 94k 01:35:21 05:10:43 785 65 2 25.42 / 02:21 05:07:25
Bike 120k 00:56:01 06:06:45 829 73 2 25.91 / 02:18 03:30:07
Bike179.8k 08:39:50 08:39:50 798 71 2 25.03 / 02:23 16:36:32
Cycle 00:00:46 08:40:38 797 71 2 25.01 / 02:23 14:40:40

T2 00:03:31 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:31 08:44:11 150 22 1 - / - 08:00:53

Run 03:52:24 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:22:22 09:06:35 362 39 1 10.72 / 05:35 06:56:37
Run 9k 00:26:09 09:32:45 300 32 1 11.12 / 05:23 22:29:27
Run 14k 00:27:16 10:00:02 278 32 1 11.07 / 05:24 13:50:04
Run 18k 00:23:45 10:23:48 233 27 1 10.84 / 05:32 21:57:10
Run 23k 00:26:00 10:49:50 188 26 1 10.98 / 05:27 04:19:52
Run 28k 00:26:42 11:16:34 158 23 1 11.02 / 05:26 14:03:16
Run 32k 00:24:04 11:40:39 140 21 1 10.88 / 05:30 22:50:41
Run 37k 00:26:54 12:07:34 126 20 1 10.91 / 05:29 11:30:56
Spotter 00:27:51 12:35:27 125 20 1 10.87 / 05:31 06:05:29
Run 00:01:09 12:36:37 124 20 1 10.89 / 05:30 07:06:39