22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Inneke ADELFANG (#1486)
Finished
GUN TIME:  13:08:04
Place
493  OF 1385
Female
54  OF 204
25-29
6  OF 32

Swim 01:23:09 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 410 46 8 2.79 / 21:27 03:44:08
Swim 00:42:21 01:23:09 377 42 8 2.74 / 21:53 14:39:51

T1 00:06:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:12 01:29:23 385 53 10 - / - 12:12:45

Cycle 06:59:53 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:17:53 02:47:17 734 62 9 26.19 / 02:17 23:13:59
Bike 60k 00:50:26 03:37:44 768 66 10 28.04 / 02:08 07:01:06
Bike 94k 01:30:21 05:08:07 715 56 9 25.78 / 02:19 10:18:09
Bike 120k 00:50:19 05:58:27 665 51 8 26.75 / 02:14 16:41:49
Bike179.8k 08:28:29 08:28:29 649 53 6 25.74 / 02:19 12:48:31
Cycle 00:00:47 08:29:17 648 53 6 25.72 / 02:19 17:45:59

T2 00:05:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:56 08:35:14 585 83 14 - / - 07:15:16

Run 04:32:46 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:32 08:59:48 683 85 15 9.77 / 06:08 08:03:10
Run 9k 00:29:09 09:28:58 638 80 14 10.05 / 05:58 20:59:00
Run 14k 00:30:41 09:59:41 624 85 15 9.94 / 06:01 23:03:03
Run 18k 00:26:55 10:26:38 579 80 13 9.69 / 06:11 09:13:20
Run 23k 00:33:19 10:59:58 576 80 13 9.53 / 06:17 08:16:40
Run 28k 00:32:53 11:32:52 545 79 13 9.45 / 06:20 00:49:34
Run 32k 00:28:34 12:01:28 510 76 12 9.31 / 06:26 13:58:10
Run 37k 00:31:55 12:33:24 484 72 11 9.32 / 06:26 13:10:06
Spotter 00:32:59 13:06:24 485 72 11 9.27 / 06:28 16:29:46
Run 00:01:36 13:08:02 485 72 11 9.28 / 06:27 18:44:44