22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Sabrina Ciarrocchi (#1492)
Finished
GUN TIME:  15:27:51
Place
1154  OF 1385
Female
163  OF 204
25-29
25  OF 32

Swim 01:49:13 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:51:10 00:51:10 1167 166 27 2.22 / 26:56 11:14:32
Swim 00:58:02 01:49:13 1148 163 28 2.08 / 28:44 19:45:55

T1 00:07:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:44 01:56:59 627 81 17 - / - 12:03:41

Cycle 08:12:20 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:32:10 03:29:10 1270 174 28 22.13 / 02:42 19:59:12
Bike 60k 00:58:09 04:27:20 1307 180 28 23.94 / 02:30 04:04:02
Bike 94k 01:50:22 06:17:44 1292 182 28 21.63 / 02:46 22:14:26
Bike 120k 01:04:41 07:22:26 1332 192 30 22.12 / 02:42 10:45:48
Bike179.8k 10:08:33 10:08:33 1314 185 29 21.94 / 02:44 19:51:55
Cycle 00:00:46 10:09:20 1314 185 29 21.93 / 02:44 16:09:22

T2 00:05:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:28 10:14:50 502 71 12 - / - 08:38:12

Run 05:12:58 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:00 10:43:51 1178 170 28 8.27 / 07:15 20:13:53
Run 9k 00:32:41 11:16:33 1102 159 26 8.75 / 06:51 20:03:15
Run 14k 00:35:42 11:52:17 1090 160 26 8.62 / 06:57 04:08:59
Run 18k 00:30:34 12:22:52 1021 156 25 8.43 / 07:06 06:52:54
Run 23k 00:35:48 12:58:41 991 155 25 8.42 / 07:07 07:38:43
Run 28k 00:38:00 13:36:42 973 151 24 8.32 / 07:12 05:43:24
Run 32k 00:33:34 14:10:17 955 149 24 8.15 / 07:21 19:20:19
Run 37k 00:37:05 14:47:24 920 144 22 8.14 / 07:22 13:10:46
Spotter 00:38:26 15:25:52 911 142 21 8.08 / 07:25 04:29:14
Run 00:01:56 15:27:49 910 142 21 8.09 / 07:24 11:07:51