22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Carin CUNNINGHAM (#1493)
Finished
GUN TIME:  16:10:55
Place
1289  OF 1385
Female
193  OF 204
25-29
31  OF 32

Swim 01:55:03 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:54:13 00:54:13 1248 179 29 2.1 / 28:32 05:17:35
Swim 01:00:49 01:55:03 1248 181 30 1.98 / 30:16 05:05:05

T1 00:12:33 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:33 02:07:38 1174 171 29 - / - 15:04:20

Cycle 08:12:48 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:32:09 03:39:49 1269 173 27 22.13 / 02:42 07:23:11
Bike 60k 00:54:49 04:34:40 1262 169 27 24.48 / 02:27 13:41:22
Bike 94k 01:53:21 06:28:02 1289 180 27 21.66 / 02:46 13:04:44
Bike 120k 01:02:23 07:30:26 1319 187 29 22.3 / 02:41 02:20:28
Bike179.8k 10:19:42 10:19:42 1316 187 30 21.92 / 02:44 15:29:44
Cycle 00:00:44 10:20:27 1316 187 30 21.91 / 02:44 17:57:09

T2 00:12:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:24 10:32:53 1238 184 30 - / - 21:29:35

Run 05:37:58 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:27:36 11:00:30 1079 149 26 8.69 / 06:54 19:33:52
Run 9k 00:34:43 11:35:15 1131 162 28 8.66 / 06:55 10:45:17
Run 14k 00:36:38 12:11:55 1134 170 28 8.48 / 07:04 10:11:57
Run 18k 00:33:22 12:45:18 1115 169 28 8.15 / 07:21 10:02:00
Run 23k 00:38:06 13:23:25 1103 170 28 8.09 / 07:24 01:53:27
Run 28k 00:41:18 14:04:45 1109 172 28 7.93 / 07:33 08:18:07
Run 32k 00:37:52 14:42:38 1102 171 28 7.68 / 07:48 22:06:00
Run 37k 00:45:07 15:27:46 1122 171 27 7.52 / 07:58 13:17:48
Spotter 00:40:46 16:08:34 1112 170 27 7.48 / 08:00 01:25:16
Run 00:02:17 16:10:53 1115 170 27 7.49 / 08:00 08:27:35