22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Astrid DE CASTRO (#1495)
Finished
GUN TIME:  14:12:23
Place
806  OF 1385
Female
99  OF 204
25-29
15  OF 32

Swim 01:26:17 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:42:17 00:42:17 534 62 12 2.69 / 22:15 20:05:39
Swim 00:43:59 01:26:17 483 58 12 2.64 / 22:42 00:49:39

T1 00:08:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:07 01:34:25 688 93 19 - / - 10:21:07

Cycle 07:46:45 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:24:36 02:59:03 1036 111 17 24.11 / 02:29 02:02:25
Bike 60k 00:52:59 03:52:03 1057 109 16 26.16 / 02:17 12:35:25
Bike 94k 01:45:36 05:37:41 1130 136 20 23.18 / 02:35 03:14:23
Bike 120k 00:55:15 06:32:58 1111 132 21 24.11 / 02:29 23:26:20
Bike179.8k 09:20:12 09:20:12 1136 141 19 23.16 / 02:35 09:16:54
Cycle 00:00:59 09:21:12 1138 142 19 23.13 / 02:35 15:04:34

T2 00:06:14 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:14 09:27:27 629 94 17 - / - 11:37:29

Run 04:44:52 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:23:53 09:51:22 572 73 11 10.04 / 05:58 11:34:44
Run 9k 00:29:15 10:20:38 604 71 11 10.15 / 05:54 10:10:40
Run 14k 00:31:05 10:51:45 617 82 14 9.96 / 06:01 17:08:27
Run 18k 00:31:29 11:23:15 716 100 16 9.32 / 06:25 11:26:37
Run 23k 00:33:00 11:56:16 698 103 16 9.27 / 06:28 12:59:38
Run 28k 00:34:12 12:30:29 670 100 15 9.17 / 06:32 23:13:51
Run 32k 00:31:31 13:02:01 652 101 14 8.94 / 06:42 17:15:23
Run 37k 00:32:50 13:34:53 611 95 13 8.97 / 06:41 14:11:35
Spotter 00:35:33 14:10:28 615 97 13 8.88 / 06:45 01:17:10
Run 00:01:51 14:12:21 617 97 13 8.88 / 06:45 20:22:23